Heart of Gold Photos Nancy462293445_4500146953536572_2854526757936673384_nLynn: Even the drizzle couldn't keep me from reaching my goal pace of under 11 minutes/mile!462208600_4500146590203275_6111934004799270177_nAmy: Not quite 20 degrees here in Central PA but warm once we got moving!462259791_4500146966869904_8390039896295712994_nCheryl: Actually walked 5.12 miles so I took the average per mile to figure my time.462193313_4500146713536596_8944763573086970356_nSandra: First 5K of the year!462158324_4500146850203249_2728350029205976227_nMarie462137539_4500146490203285_3079022347524918447_nKaren462243745_4500146500203284_7916694455327395181_nGreg462234752_4500146516869949_7797260761366759126_nMichelle: Fitbit and treadmill never match462213508_4500146943536573_4844499654957099449_nNathaniel462310487_4500146940203240_769826460874329326_nAngela462155058_4500146506869950_3251997975761629546_nLaura: Laura ran her first 10K virtual strides event462292951_4500146846869916_4462976894697812302_nElizabeth462277237_4500146616869939_1336837636703306888_nElizabeth462354496_4500146853536582_5471205324479214347_nMelissa: 3.67 Total distance462459339_4500146736869927_3666190743833983597_nJonathan: I really enjoyed pushing myself to get this all done within a day. It'll will make a great gift for my wife (engagement proposal 2/11). I'm thankful I am able to help support a great cause as well. Thank You VS462313715_4500146510203283_5813720418816640003_nLisa: I had surgery on my shoulder a week ago and today was the first day I got back out on the trail! No record time but walked it and got it done! :o)462212925_4500146503536617_7256734319005110040_nAnita462185827_4500146963536571_5775774552592675196_nBruce: My first ever unbroken 10k!462242881_4500146600203274_2526444676260051255_nStephanie462158523_4500146956869905_1447107500566523008_nBrenna: Best 5k so far!!462219917_4500146950203239_7263196433741782772_nJennifer462396306_4500146840203250_4089578327988049704_nRussell: Got a little carried away and ran a little extra.462194258_4500146710203263_1791930690822146868_nJohnna462137597_4500146866869914_3662296584029545937_nIsabel: Total run was 3.73 miles, just over the 5k mark462316904_4500146836869917_7071041089713305075_nCarolyn462229881_4500146856869915_5702626286286320892_nGlenda: My first virtual race. Loved it.462194814_4500146720203262_1673095256892709840_nLima462193014_4500146730203261_8907186545740858116_nJAMES462197197_4500146723536595_5553129581369657994_nHeather462194834_4500146706869930_8531922854115686387_nZak462160060_4500146843536583_2433015229430267316_nLeah462368035_4500146863536581_8877988574229382682_nElizabeth462212855_4500146606869940_1235332825501245340_nAura462202997_4500146860203248_3828141614707373372_nCatherine: Misjudged my course and had to go farther to get back to my car.462213451_4500146610203273_3307036985841218464_nDonna462212668_4500146593536608_1256838635484822281_nTori462243509_4500146726869928_8747755386904027488_nAlan462185805_4500146620203272_8487336404564707062_nSusan462475858_4500146613536606_1744116899821322266_nJessica462459604_4500146970203237_1222826770311532400_nJennifer462293285_4500146733536594_2632227547537052954_nCatherine: 4.1 obstacle race plus daily workout462158961_4500146596869941_6661309571978650395_nMerry: A little more than 5k but not quite 10k. Good Sunday run!462306056_4500146716869929_8791641942510346725_nChrista462293284_4500146603536607_2594958443554180916_nDemetria: I'm a walker!!! Love this medal!462272403_4500642656820335_5676908998118223245_nJody462269221_4500643600153574_409068967396826453_nAmy: Amy, Shelly and Megan crushing the Virtual Strides race this morning! Beautiful weather, and even better company for the run! Shelly: Great run with my BRF's! Love the cause of this virtual race, near and dear to my heart.462238370_4500643616820239_8431149430285699977_nRaquel: When you live 700 miles away from your Valentine, you have to get creative¸�Nate and I ran a virtual 10K together called "Heart of Gold" which supports The Joyful Heart Foundation (helps sexual assault survivors and aims to transform society's response to sexual assault through healing, education, and advocacy). Happy Valentine's Day!!462314787_4500641703487097_5669888913989091073_nSunny: I set out to run/walk the 5k on this beautiful CO day, despite the wind, and ended up completing the 10k instead! Such a fun way to celebrate this cause and get out and enjoy the elements!462458006_4500642396820361_1678244740116158254_nHelen462512574_4500641823487085_5438489013425205477_nKassie462272524_4500642403487027_7044300368711454833_nKaitlynn462387389_4500642873486980_8332115311451640254_nIsabel462472757_4500641700153764_2540770417146520930_nDeanna: Had to do a treadmill run. A foot of snow falling today!462238786_4500643020153632_9180361735776643585_nCathleen462291532_4500643516820249_2498759144513820521_nBeth462341720_4500642653487002_3069290212645027498_nTabitha: All flights canceled today out of Newark... perfect day to complete a Virtual Run!!462226780_4500642750153659_3433379220200971824_nKaren: Yay! (My official time is for 13.11, though my Garmin shows 13.16.)462307600_4500641850153749_809367498151671627_nKanina462307600_4500642156820385_7384060004744475021_nApril462238390_4500641680153766_1353429487364763905_nSHERRIE: Split over two days, February 6 & 7. Average pace per mile is 16min462426715_4500641696820431_3777142353271285462_nErika462388544_4500643023486965_3581883728621130786_nJoanne: So happy to have completed my half before my 14th wedding anniversary on 2/14/17!!!462365572_4500642760153658_1785747815076053600_nVirginia462388301_4500643146820286_3283671668235980466_nStacey462445579_4500643013486966_2406664319941202438_nLORETTA462225395_4500642763486991_4075989081509141774_nTara462238786_4500642020153732_3595834864381645822_nChristine462457934_4500642660153668_8225390769212530353_nMaryAnn462332137_4500643386820262_7026312480262738322_nConstance: 13.1 miles462472021_4500642136820387_2310746407696765371_nDina: Hot Chocolate 5K in Nashville, TN462468052_4500642016820399_9023014639506612929_nFLADIA462365500_4500641836820417_3220161823882374346_nMonica: Much better than last month.462327102_4500643380153596_8028669341003942383_nSherri462309311_4500642766820324_3979040637160867740_nMichelle462214312_4500643496820251_8778240120387194316_nPhyllis462321173_4500641676820433_8400009079865553171_nDana462458035_4500642526820348_2207653122099961211_nBecky462391944_4500643510153583_2650637480642625328_nElizabeth462272871_4500643270153607_3573651601884859796_nCasey462237984_4500643253486942_3217150208001956993_nTracy462426462_4500641833487084_881741052423469942_nDee462304708_4500642166820384_2706177112024310191_nKimberly462282073_4500643120153622_531852743402916270_nDiane462291768_4500642160153718_9160106822629484186_nAriann462214308_4500642516820349_5456360691537024058_nDonita: Slow run. Legs were really tired.462315514_4500643256820275_8237532524150797069_nRachel462273226_4500641840153750_3998634698213385275_nELIZABETH462332137_4500643010153633_1972609984786483291_nNorma462311268_4500642996820301_586420338866330895_nEmily462273379_4500642756820325_2475881105733149251_nCarlos462308523_4500642376820363_8211218894465290133_nMichelle462472549_4500642266820374_1487844796264471790_nHeather462366039_4500642283487039_251922407299959175_nHeather462237958_4500642503487017_1801066131488407539_nJennifer462225395_4500643000153634_1211020530429693545_nKaryn462314851_4500641846820416_4000590232110601046_nJennie462314509_4500642006820400_6918235858877300147_nCara: The dreaded treadmill! But I had to, there's 35 inches of snow outside462217789_4500642406820360_578022147195237991_nJill462364637_4500642893486978_5746140799662779137_nAnne462280157_4500643026820298_6667632918144815616_nNathanael: I braved the snow!462296420_4500642390153695_4120301832075907010_nMary462225637_4500642520153682_5434171504844891424_nKristen462314851_4500642523487015_2182576178870148083_nAmanda462345562_4500642636820337_7466887938109905758_nLinda462327625_4500643623486905_8480942693258726838_nCrystal462457554_4500643136820287_1713181309632935440_nLarisa: Virtual 5Ks help me stay in shape. Thank you for the opportunity to race with you!462467641_4500642030153731_8764710845062496206_nCrisann462263517_4500643150153619_2385259701820007233_nDeborah: done! 🙂 <3462419916_4500642013487066_5496139633707280186_nBrenna462328358_4500642276820373_7562929288493593119_nChristy462410191_4500642026820398_1164366011018800749_nCarrie: Second half462328358_4500643003486967_7446796435066577641_nGaye & Cindi462388102_4500642400153694_4388521973317851384_nTalia462237958_4500642273487040_4480593674268635911_nMarianne462391884_4500642150153719_6491160307791132039_nAnne: I actually did the 5K walk on 1.27.17, but I cannot access that calendar today... I've been working 2 jobs so was not able to record it until today... I walked 3.60miles, at the Barrington Pond Road Forest Preserve in Schaumburg, Illinois and my daughter did the PUPPY RESCUE MISSION 5K WALK about 1/2hr before me and we met while we were walking in the Forest Preserve and I was trying to catch up with her and my Grandbaby, Sofia... It was a beautiful day for a walk...462282706_4500642260153708_8333751808150530622_nLindsey462472566_4500642140153720_4296772321711910353_nThomasina462343500_4500642010153733_1589833517775142995_nChandra462288301_4500643500153584_4526664644969464284_nJANICE462288657_4500641830153751_5006287125909428187_nSara462457199_4500642380153696_9060776532581605037_nSamantha462365854_4500642270153707_8262009266305743268_nBrenda: Not my best time and a little harder than not so long ago, but since I was just cleared exercise/run again after a recent surgery, I'll take getting back in the saddle happily. Can't wait to receive my medal! 🙂462364637_4500642510153683_683407876057227166_nJennifer462445465_4500643283486939_1068178563428497187_nElena: Staying conditioned for Track!462238187_4500642640153670_1301583539365822726_nGracie462419199_4500643280153606_6098092619453602819_nRandall462508944_4500641683487099_7502341701199673173_nKatey462264127_4500642770153657_4602921063708057175_nSHARLA: 5k with the birthday girl462387366_4500642506820350_7991793555118387044_nJessica462365912_4500642643487003_5080769803018439046_nJill462366200_4500642280153706_1265498673218849590_nMarcie462237958_4500641826820418_5388320312951428152_nDiana: Trail walking enjoying the day with Beth, Claudia, and Karrie.462399307_4500643716820229_8802232477177289379_nStacie462326576_4500642023487065_2896505285124732581_nElisa462360333_4500641843487083_8254359997710747_nLisa462296655_4500643503486917_6855341792052502653_nVicki462279422_4500642383487029_3749155537956169100_nRhonda: Found these guys on my run today!462419199_4500643126820288_7399689880930018408_nStephanie: You keep safe, I'll keep you wild462280878_4500642036820397_7535977082677394844_nStephanie462296420_4500642146820386_5891117024725655882_nKim462304929_4500642033487064_6800566758073897403_nTara462365497_4500642900153644_8399320156577590317_nHaidyn462457856_4500642153487052_1375738540082423762_nLisa462309301_4500643130153621_6294861324812808728_nAna462327773_4500641853487082_7008891137229737630_nJill462370487_4500642256820375_3983679527024771870_nCindi: I'm a walker, and was happy to do this on the 19th for a good cause462238786_4500642163487051_1009462628708208342_nSARAH: #VirtualStrides #HeartOfGold10K462327750_4500642263487041_2872533967950051691_nPatricia: Garmin time on 2/19/2017 for the 5K462304229_4500642286820372_849886611662580886_nKim: 6 Days after laparoscopic cholecystectomy. Slow but got it done!462210260_4500643376820263_8952331658588105471_nCharlettia: Ran this with a friend who lives in PA and I live in Va. We had so much fun doing this.462311345_4500642143487053_371258021526147491_nHeidi462308071_4500643260153608_2001574229775068584_nAna462264127_4500643393486928_1077558254713035608_nVeronica462485173_4500642633487004_3677311067636687835_nJeymei: First 5k of the year, complete!462304355_4500642393487028_5569758960861553459_nMaegan462289346_4500642890153645_6742772457717308502_nAlissa462419927_4500643140153620_5627620187541437632_nJamie462287527_4500643123486955_6212285852084330050_nJanet: 3rd 5K DONE!!462271981_4500642773486990_9168700911493294744_nMelanie: Great run462214308_4500642530153681_4528660313970378397_nLaura: Walked around Key West!462327758_4500643630153571_6206426096515344754_nMonica462320243_4500643273486940_5969142680012169488_nAlexis462472731_4500642780153656_2516387293232975434_nRUTH462280555_4500642386820362_3754065245812484958_nJodi462279581_4500642500153684_413143353067230711_nShannon462387507_4500643366820264_452372866280218146_nMary: Sweaty, rained on and feeling fabulous. Ran this virtual race while training for an upcoming 1/2 marathon on 3/5/17.462291231_4500642883486979_6059253780733745614_nAmy462282856_4500642886820312_1887292867816032176_nTonya462311654_4500643373486930_131393135473029798_nMichelle: Last mile!462282225_4500642896820311_4356522860750979100_nVeronika462332159_4500643370153597_2072515843277322973_nRobin462419927_4500642650153669_1060747501621443732_nAlice462291830_4500642876820313_2788987720859393612_nKate: Photo is of my time from my iPod nano.462370494_4500643493486918_7796041519408835005_nQiana462360573_4500643603486907_4994985513508691674_nPamela462304929_4500643613486906_1426649411343955801_nminette: finished my 5k!462321164_4500643513486916_9133451961623865015_nScott: thanks busch gardens462365593_4500642646820336_3902867448954614847_nDiVonte462321307_4500642663487001_2922155635772822363_nPhyllis462291191_4500643016820299_5675982221574130751_nMegan462365715_4500643620153572_843087962245247189_nCassi462279563_4500643383486929_1847650672571392941_nRoxanne462489119_4500643390153595_8139165261921368886_nMike & Kristen462488637_4500643266820274_3164237089155300017_nCynthia462315909_4500643610153573_9198722954526200629_nJodie462331736_4500643006820300_6518436631762885418_nChelle462295864_4500643263486941_246228817505175177_nChristina462296255_4500643133486954_8695114042579773754_nMichelle462326279_4500643396820261_9178189859785842835_nSonia462365854_4500643486820252_1076530364566015630_nMelissa462304695_4500642903486977_4245332422182428736_nJoseph: Not quite a 5K, had to help move a big screen TV462307885_4500642753486992_7566499000453321340_nEdna: Ran it with a friend462282815_4500642880153646_1444309921099123242_nSuzi: Cold and rainy, not a PR, but a nice run altogether!462304430_4500643143486953_629573988247033915_nMarleen: I went a bit over 3.1. It was a great evening!462295245_4500642776820323_8780247173281817399_nCeria462225562_4500643490153585_1852491222428305404_nJennifer: Runners hair, don't care462315177_4500643276820273_3584234451622312022_nJonnette462487766_4500643506820250_7613509957895308736_nFrank: The old folks finish walking another 10K! Sue: The old folks finish walking another 10K!462753524_4505687986315802_4701145725994077275_nDonna: Did our Heart of Gold 10K today!462699145_4505687836315817_1169137573780789066_nEmily: The staff of My Sister's House, Inc. a domestic violence and sexual assault agency for Nash and Edgecombe Counties in North Carolina.462706327_4505687982982469_72981692003442892_nCarlos: After a long layoff due to a knee injury I got the all crear to run from my Dr. I'm glad to finally complete this challenge and now time to work on my overall time.462706662_4505688159649118_6915316820284596101_nStephanie462772698_4505687556315845_3509138614079922641_nKaren462693653_4505687552982512_992242784926179276_nMary462780173_4505687716315829_2319075692980578432_nNovy: I didn't get my bib,please mail it soon462805605_4505687866315814_7730972687401868160_nBlair: Getting it done with my son, now onto the fundraiser!!462682147_4505687729649161_1737422564539280736_nJennifer462681421_4505687569649177_8395799230357869918_nKimberly462706432_4505687856315815_1682547642731880436_nKeara462753363_4505687989649135_508425359407946239_nDr. Sheila462895996_4505687369649197_5012265100211613625_nAmber462720276_4505687559649178_100586813761873750_nDayna: My first Virtual Stride and I it!!462779830_4505687722982495_6464052930143905542_nAkiko462712150_4505688149649119_180438862787507075_nBonny: Thhis was a slower walk week462679685_4505688162982451_1821912389959986742_nHeather462785325_4505687576315843_5343351144757089957_nKATIE462706143_4505687549649179_892803862238481487_nAmanda462710741_4505687999649134_3034817248528304184_nConnie462629308_4505687839649150_2823499754469622278_nMONICA462711268_4505687719649162_4671314607901050898_nNicole: Love that my daughter walked with me today. Walking for Healing.462710983_4505687712982496_3680523772106374142_nJodi462703163_4505687562982511_3232727039825815502_nKristina462872147_4505687976315803_4970151594887586850_nMichael: ifit run on NordicTrack through heart of London, England462719783_4505687862982481_5811593870635435236_nJulia462872787_4505687572982510_8253309778455213052_nClare462588626_4505688002982467_5421696118134127455_nElizabeth462744195_4505687849649149_3035453656749241113_nZofia462883447_4505688152982452_835868601917957869_nElizabeth & Mary462756635_4505687846315816_6792904314464566735_nRonmia462706662_4505687996315801_6425364440203267826_nFelicia462772995_4505687842982483_6422255953094156376_nBarbara: Exhausting...462631124_4505687979649136_8699025019545122780_nDawn: Woot! 2nd Fastest 5K!462706143_4505688136315787_137529200876975373_nKristal462738840_4505688146315786_2976006249943442964_nCarolanne462649085_4505687852982482_4932738408432344156_nTrevor462795893_4505688139649120_688640090353217339_nJeanelle462681843_4505687566315844_8360726265983867235_nChanning462896899_4505688006315800_1751957021116138858_nNaida462843662_4505688156315785_7224404972137891089_nHilda: Hot & Humid!462738817_4505687726315828_5396907562792885446_nKimberly462739310_4505687706315830_3046030595982849803_nTamela462697585_4505688166315784_48412878715039785_nNakai462846688_4505687859649148_470694027514570961_nVallerie: DID IT!!!462768015_4505687709649163_4078001076036082244_nDenise462898690_4505687702982497_2664407018938322236_nMelissa462703523_4505687546315846_7189782768057985144_nMeighan462706658_4505687992982468_936898156326949133_nNatalie462772650_4505687699649164_7836604336990937380_nLauren78879815_3147767298774551_992214325290598400_nBeverley78389807_3147768482107766_1030106725799165952_nChris79136246_3147767758774505_294917618756747264_nJillian78896483_3147768145441133_143439615489998848_nDevorah: I Heart running78585961_3147768195441128_7743090233775751168_nWendy79150646_3147767282107886_3888076954963804160_nLisa74677053_3147767252107889_8700227539685081088_nStephanie78118199_3147768272107787_2021695974434406400_nLiz78952928_3147767328774548_5269985139173097472_nShannon: 4th Half in 4 months78259775_3147767338774547_4776003495713046528_nJudith78287692_3147767382107876_3722241481616916480_nStacia79644948_3147767395441208_1370162226043813888_nStephanie78838949_3147767448774536_6303205840815915008_nJulie78810580_3147767498774531_1266487152946970624_nBea78671523_3147767532107861_4117868910869479424_nCallie: It says indoor walk, but I couldn't resist and just ran.78522889_3147767435441204_1357558837787230208_nLandin78725810_3147767488774532_4190644584784592896_nKarina75642434_3147767505441197_4061934125844529152_nJuanna-Lisa: Awesome Hill run in Caura Valley Trinidad!78661609_3147767575441190_7008189288974123008_nMichelle74211344_3147767602107854_3375853610440065024_nKevin: Balboa Park, San Diego style!78627285_3147767612107853_2526093575012220928_nBrenda78162030_3147767622107852_3611082213258428416_nHeather78273691_3147768308774450_2371285215449448448_nKatrina: We had storms today, so I completed this one on the treadmill.78764713_3147767778774503_1042736128672661504_nMichelle78264138_3147768322107782_7729085273136431104_nAngela77399163_3147767828774498_3855065939405963264_nYolanda79173305_3147767725441175_4421906823959805952_nMei78329285_3147767868774494_6544047519213551616_nShauna: Halloween in NYC79000707_3147767852107829_7312847940802838528_nRebekah: My Apple Watch logged me out of Nike Run club app mid run!79203146_3147767962107818_7209651150969110528_nNaysha78713482_3147768398774441_2877633074777030656_nMichael79658046_3147767918774489_7867123958661775360_nCarol78365567_3147767905441157_6836523328803438592_nEmily78526528_3147768388774442_2279921374048813056_nJacqueline78510325_3147767935441154_7451661928054652928_nMichelle78742112_3147768078774473_6871955928527142912_nCharity78850854_3147768032107811_704487181867024384_nAdria78591910_3147768005441147_2259057767249608704_nEmma79381312_3147768058774475_8039016482652291072_nAllison: Not my best time, but proud to have completed another race!79541161_3147768102107804_2202133589263384576_nEric: This was a tough hike: lots of hills, heat, and rough trail. Eric and his dad even maneuvered fallen trees.78615893_3147768445441103_5710875854368669696_nJoshua79153390_3147768138774467_2619759437279133696_nMatthew79937909_3147768178774463_6625939982768930816_n
