International Space Station Photos Laurie: My first 5K! Thanks for the encouragement from Virtual Strides and the International Space Station Explorers! It was fun to walk the "race" at Massanutten / McGaheysville Virginia with my husband Chuck.116910253_3345008159050463_4580375841328787069_nMason116428158_3345007409050538_5224451630306479785_nMary116798677_3345004769050802_8399275728792501151_nGina116716516_3345005692384043_2354462953997118262_nMargaret117035828_3345004635717482_3665832669727090182_nAmanda: WOO HOO! SPACE!116434925_3345002889050990_622118730288146030_nSeth: Marblehead run116593242_3345002809050998_4831946607331727248_nDavid: I have the full GPX report too if it helps, send me an email if you need. Thank ya!116797316_3345002842384328_192431122872020849_nSonika: Once again. Have gpx report if need.116426814_3345002819050997_1502792406019092843_nMichelle: My 1st ever 5K walk109288216_3345004655717480_4306917651063047169_nLiana116435906_3345002989050980_6729633960334148577_nRuthie116871213_3345002949050984_114349312558286336_nDebra116798585_3345002882384324_6194525126327125473_nLaura116790518_3345004682384144_7749097101158433812_nChase109369261_3345005322384080_3058562243489261501_nBrayton116110036_3345002942384318_8482313494663491742_nJorge: Indoor Run116829430_3345002935717652_801299629112487094_nAllison116799085_3345003009050978_9214113221349761299_nLiam: At the start line... social distancing style to the finish line. My friend on the left beat me to the finish by >>>>.<<<< this much. Race done near to the Rose Bowl in Pasadena - and our route took us within sight of NASA's Jet Propulsion Lab. During our run the ISS passed us by in the sky - while two astronauts were outside on Spacewalk EVA #65116289228_3345004702384142_5149247516924651340_nGilberto116869925_3345003032384309_362361978057094676_nSteve: my wife and i walked together!!!116431760_3345003039050975_7885590521765176143_nThai117088581_3345003102384302_5689171612340352571_nShaun116874194_3345003142384298_3988566152068541950_nBruce116893067_3345004802384132_8441160030080457749_nLisa116706765_3345004819050797_6976155674373689002_nNicholas: A wee bit slow, but fun!116434787_3345003109050968_3619935884230897953_nSandy: Category women 70+. I was 76. All other races have been canceled.116899604_3345003152384297_3474208099491975740_nKathy and Kailey116044772_3345003212384291_1419294600441318227_nRudranil116836588_3345003179050961_4945814769830850625_nMark116693643_3345003195717626_4621985671355548790_nAnusna116742779_3345003249050954_2304142333932067998_nThomas: Results from Nike app on Apple Watch.116603400_3345003279050951_7809615631850015729_nMatthew116719153_3345003309050948_4385651071100480447_nFran116434206_3345003315717614_7153282849192343523_nJo116899604_3345003389050940_593727347760917574_nJennifer116697608_3345004745717471_7727895806989636073_nAngela: Slow walk.116911344_3345003359050943_7637522591970486290_nVan116042297_3345003382384274_8145661977873274399_nLori117106575_3345003425717603_2902674515255615334_nRonald116797316_3345005012384111_3650964179344772068_nSohum116875392_3345003442384268_1815634772381099369_nJoanne116881844_3345003509050928_1741422175093228809_nNicholas116426674_3345004915717454_3993930046120867970_nSullivan116834543_3345004995717446_4644255110199740992_nLeora116604119_3345003449050934_1115189211076963535_nBrian117053308_3345003482384264_4134962317368048337_nKelly116845006_3345006739050605_6951918803833743436_nJulie116925148_3345003499050929_1180957033840772840_nKaren116792042_3345003559050923_2947889838415015370_nKate116703717_3345003602384252_3397018661039023121_nRiya: DSE Week 4 Track Workout and extra mileage for 13.42 miles.116865859_3345003542384258_2281315559365380334_nTim: I finally got a great nights sleep last night; a good 8 hours or so that I really needed! I didn't get to hiking until almost 8:30 am and it was already 90 degrees, no wind and 26% humidity. When I finished my hike two hours and eight minutes later it was 97 degrees. I only soaked down at someone's hose bib twice. I drank a Dot.Fit AminoBoost XXL protein shake before I left for my hike and again my heart rate stayed much lower. So I did 6.43 miles at a 19.59 pace. The amazing part is my average heart rate was 105 BPM and the max was only 119. So I never got to my 80% rate of 120. Normally with that level of heat and direct sun, my heart rate would be much higher, but the protein shake before hiking seems to be the common denominator of keeping my heart rate in check especially when it's really hot. So another 10K plus in the books.116908314_3345003575717588_8542566346743112483_nTed: Slow, but I finished!116749744_3345003675717578_7676941517212923039_nLisa116879848_3345003632384249_2226700321112888951_nHenry116713812_3345003719050907_658667814507299241_nKristopher: Yay116798678_3345003669050912_7646179798387451947_nHeather117116872_3345003702384242_6364788514301339995_nJim116796744_3345003759050903_4986074115807753346_nRay116796123_3345004842384128_7331968094394060111_nRenee: Puppy makes for a slow time but we had fun walking.116790939_3345003785717567_4579389300241942960_nMichael117078949_3345003792384233_1462054358774429335_nMelissa116798270_3345004869050792_604661819731238494_nCarl116393101_3345003859050893_1833272977938604748_nCas116045529_3345003882384224_8271711776050333814_nAndrew116867345_3345003832384229_701700618821855415_nFredda116795008_3345003922384220_6192952451567894828_nKyle116045529_3345003899050889_8682993619752457504_nLinda116718626_3345005065717439_7747474409106248977_nNicholas116809864_3345004899050789_7624066400155937636_nRachel: Humity and heart rate training...116057552_3345003959050883_3145939303587735539_nTrevor: Second Annual Teacher Innovator (TII) Institute Virtual Space Run! #QuaranTII116428158_3345004015717544_3891289645354800005_nWilliam116841409_3345003969050882_3333439907810604330_nAnne: Ran in Skunk Canyon, no skunks and no people!116264880_3345003952384217_8187586206304531972_nBryce116132129_3345004052384207_3993798731710270784_nHannah116907562_3345006352383977_8964347742137240615_nLiane116801506_3345006339050645_811246420991215654_nDanielle116412795_3345004949050784_6219727235227754618_nElizabeth116702750_3345004115717534_1272662361553955630_nChad116704235_3345004095717536_2729262465277274836_nBrian116092880_3345007359050543_5264906187162901483_nDouglas: I use a GPS based app called Walkmeter by Abvio, inc. Broke it up into 2 walks, one in Paris , FR and one at home in TX.116802145_3345004062384206_6359218110121994764_nMichelle116870619_3345004152384197_6897352895474241570_nPatricia116748309_3345004172384195_6660253266379513603_nLee: Finished on NordicTrack i11x with the last leg of the Boston Marathon through iFit with trainer Ashley Paulson.116426814_3345004965717449_5769495565803119755_nKim117035825_3345004132384199_1026164752474461980_nNANCY116435909_3345004182384194_2667424351223358583_nSarah116709533_3345004255717520_2475280503709719635_nMichael116713462_3345004289050850_8839385398636767347_nPatricia: International space station run completed!116128363_3345004239050855_3309840559280028935_nAmy110319622_3345004275717518_9218068836361124357_nMary116433455_3345004375717508_4973932341121993180_nCharles116849653_3345004335717512_887579571244967956_nKrystal116106922_3345004425717503_5953658718796811892_nCraig: Garmin Connect results and app photo.116428314_3345004399050839_4359658514688225729_nChad: Finished on the recovering leg!116698008_3345004455717500_513297462267039990_nPam: Space, The Final Frontier116889910_3345004445717501_5796912199716361004_nRafael: Please set up for Garmin uploads117084159_3345004525717493_1674305834390874010_nJohn116435083_3345004499050829_8315406098014489501_nPatricia116869182_3345005035717442_1653769381258372949_nStephanie: Walk on the Eastern Trail in Scarborough ME116429839_3345005155717430_8311732904602459011_nMark: 10 miles total today!116434216_3345005132384099_1786326556719274073_nMark: 10 miles total today!116697603_3345006389050640_2022295010757347595_nLandon116792303_3345005085717437_3589141358609140324_nDarleen: Great job, Landon!116433773_3345007532383859_6416651575924062180_nJoshua116860893_3345005119050767_4038855905728735206_nDaniel116477461_3345005159050763_5560517148764190114_nKerry116771296_3345005272384085_1823603955431926183_nLeigh: Walking in 113 degrees116742289_3345005219050757_7169675683298786730_nRichard117098895_3345006529050626_1893333902804898497_nJarrett116705237_3345005255717420_2466937893346553323_nCollin: The only limitations are the ones you set yourself!116749744_3345006492383963_2470512249785199967_nJoe116809853_3345005229050756_3211060587969187992_nMona116709529_3345005292384083_8763140739776082168_nDawn: Let's do this Florida!116800920_3345005379050741_514367800750726870_nWilliam: Beat the heat, humidity & last month's time!116711817_3345005335717412_6185555108883138739_nShana117035026_3345006902383922_605183980972653091_nKristofer117080501_3345006562383956_2845104314607910445_nJoseph116782345_3345005369050742_2387358537638571600_nMatthew116710092_3345005402384072_8958400488562048341_nMarissa: Hello from North Dakota!116710352_3345006535717292_3592092741564453779_nCharles109448026_3345005432384069_2019798624133134482_nEsther116719144_3345006995717246_3078024743451431217_nTravis116343374_3345005425717403_5962886352452463092_nMino116741215_3345006755717270_8407281472120117832_nMary116786117_3345006585717287_5087430033543920431_nMeg: I know it was supposed to be a 1/2 marathon; 13.1 miles; however, I ended up completing 14 miles.116889131_3345005465717399_4366381346791777321_nRebecca116436393_3345005535717392_1397508559856084226_nLaura117028209_3345005485717397_4650618264911965605_nStephanie116839264_3345005492384063_288537278287209559_nMaria116532544_3345005525717393_4603432664652082569_nJennifer: I began at 4:45 am to see five planets in the sky at once (Jupiter, Saturn, Mars, Venus, and Mercury), after the NEOWISE comet last night... then hiking up the mountain to watch the sunrise.116719153_3345005579050721_2216131730004695496_nDestiny: Didn't take this long really because I stopped and soaked up nature. But somewhere around an hour most likely.116886405_3345005669050712_637275387747386948_nJohn116437930_3345005605717385_2318894391228817528_nCathy: 5K around the trails of Stone Mountain.116434300_3345007942383818_1188766049712139339_nGladis116901826_3345005642384048_4461979759336386165_nSilke116881522_3345005635717382_6685624478882881792_nJoseph: Did a post-work 10k for the space station medal!116701363_3345005679050711_5905301836225563202_nRicky116883727_3345005742384038_227605218193458464_nMary116434207_3345005752384037_135131360291354236_nRyan115997664_3345005789050700_915347435320947112_nLuanne116585210_3345005822384030_5546929914142339499_nSarah: Trail run? Worth the view.....116536090_3345006745717271_2324291410596448189_nDiana117122397_3345005815717364_8927800898414023744_nAnna116875518_3345005869050692_835713983483808119_nLaura116401504_3345005902384022_940893577758930422_nCasey116433785_3345005892384023_619634865801940576_nJill116708695_3345005922384020_7487518433455354650_nTony: Flat but warm/humid: 74F/94%. Just run with your mouth open to hydrate.116871585_3345005915717354_6658282456319652636_nChristopher116045529_3345005965717349_8251613971317175557_nDawn116428401_3345006949050584_6430346550182648617_nAlisa: Walking my first 5k in a loooooooong time. Thanks for the motivation!116747181_3345006052384007_1988390771051208061_nJosean116435532_3345005985717347_595417015383533862_nJefe116293996_3345008022383810_6650494020053586760_nRic116878663_3345006002384012_1557817624277162489_nMonica116427855_3345006022384010_6577341636075849881_nChris116798385_3345006029050676_162997131519434927_nAnthony116741214_3345006079050671_3377824712611674281_nGary116879848_3345006102384002_3318505337687764476_nKim116742779_3345006169050662_5280639374058647902_nKelsey116264880_3345006122384000_4772789712348009483_nBrice116692452_3345006142383998_875581216118544234_nAmy116748292_3345007062383906_9093830219063931600_nBetsy116711817_3345006179050661_1947772944231766972_nLizzi116737521_3345007109050568_3240120261734022155_nMelanie116110911_3345008615717084_6878186117756894163_nJosie: Josie and Dad. 5K Finishers!116786137_3345007092383903_6917598169572686146_nKylee116434925_3345007085717237_4970257983575964351_nRyan116087956_3345008609050418_1135932061758745169_nCraig116708079_3345006162383996_2731633881262586321_nMatthew116902957_3345006265717319_6593825428600194316_nStephen116833794_3345006235717322_2894064328680541714_nLisa: Steamy Kansas morning 10K116713462_3345007145717231_8071198090155093276_nLouis: Mitchell Park trail plus Fox Brook Park trail and some River road running!!! Old, but not dead.116713462_3345006292383983_304337189448255648_nSarah116903910_3345006259050653_4256568652235954821_nMelissa117110041_3345008142383798_349412032294587540_nAmy116870881_3345006422383970_1582205663661477589_nChris116718367_3345006439050635_7933097683654522919_nCassondra116870047_3345006469050632_8835427005806596122_nChristina116845006_3345006602383952_691956704276494740_nNicholas: I hope 3.12m still counts for the 5k116706765_3345006642383948_7312409224738474009_nMike116412792_3345006635717282_3294824114146958048_nVicky: Me, post race with my bling.116439879_3345006689050610_4565429134445000206_nJavier116413543_3345007902383822_1033408540583086744_nTina: My first half marathon!116870612_3345006775717268_3097334841632850187_nCHRISTINE: 3.22 miles116708708_3345006819050597_5262513537720439016_nMICHAEL: 3.14 miles Mike Brown116432935_3345006865717259_7478864998201687130_nMichael116716200_3345006945717251_5908588330508332553_nHector116790518_3345008002383812_3525020154109603877_nLeah116434285_3345008042383808_5619006581555579064_nKameryn116464954_3345007172383895_7717154953548685325_nBradford: Mission accomplished!116588782_3345007219050557_6305134479110230873_nBruno116889948_3345007195717226_7278379301925992064_nJennifer109339103_3345008039050475_9193633078752157252_nGabriel116545389_3345007245717221_1388514607456078061_nJose116798492_3345007259050553_7917435673605096848_nJessica116871794_3345007335717212_6695782742031110942_nDr116721445_3345007315717214_1980023471411038361_nTammy: Yes! I did that thing!116045529_3345007295717216_7958711305243318681_nMatthew116689716_3345007365717209_2373272102057854801_nEvan: Used Run tracker App at Olentangy Parklands in Worthington Ohio116775636_3345007389050540_2919181457967770520_nEliza116909997_3345008222383790_7899381108882088933_nDarlene116720842_3345007432383869_7918105642014753852_nChuck: My first virtual 5K walk.116467946_3345008112383801_5621725152846887835_nCynthia: Hooray! We finished!116588271_3345008175717128_6895842277479960755_nMarvin116837199_3345007479050531_3161398731154998534_nLuke116401518_3345007462383866_4577811127553019420_nIan: 13 miles at Rancho San Antonio in Cupertino, CA116801316_3345008672383745_1741493621813787963_nManda116720091_3345008265717119_6054489948515347996_nKrystal116803896_3345007485717197_2956167138271629239_nRay116433007_3345007609050518_1121489096010674649_nLeigh116432117_3345008199050459_4359530182452097416_nRandi116833794_3345007565717189_6776566449107897610_nTina116724752_3345007519050527_5861446403919304197_nDena116718367_3345007585717187_4646336888586614322_nAmelia116154977_3345007625717183_5283280029547041316_nPamela116713815_3345008245717121_6388995175945224321_nCarrie116467949_3345008555717090_809695741816472393_nKen: Much walking but I did it!116795447_3345008302383782_6716467355444796969_nCaitlin116696649_3345007645717181_8297941933232151352_nJacob116716516_3345007725717173_6779576230531628849_nCynthia116767429_3345007692383843_323860361392305711_nAnne116430929_3345008345717111_8113292242407227867_nMark116871806_3345007685717177_5163401107554377238_nLINDA117063222_3345007705717175_9061456828108250353_nLorry: International Space Station Virtual 5k!116779967_3345007759050503_6804033756845867102_nThomas109369261_3345007819050497_1070849018451247489_nMark116716516_3345007792383833_2486498284805258376_nRachel116707854_3345007765717169_8146100050284775487_nMichael: Hot and humid = slow time! I love the medal!!116154977_3345008659050413_5555456334944047898_nROBERT: My wife and I walked our half marathon on the Swamp Rabbit Trail in Travelers Rest, SC.109961599_3345008322383780_7730108219225823476_nELLEN: My husband and I walked our half marathon on the Swamp Rabbit Trail in Travelers Rest, SC.116853438_3345008339050445_9085704919339757376_nCharles116745710_3345007879050491_521490043405071858_nLesley117044403_3345008515717094_4228711007896343715_nFrank116429672_3345007869050492_1434651943269857716_nJeremy, Kristin, Mikayla, Natalie116719153_3345008382383774_1303073928625361576_nJoshua116749744_3345007962383816_1436232023893926455_nMargaret116800584_3345008569050422_5008817718223127154_nFlorian116110911_3345007909050488_8782468853762387444_n396536725_676225677947228_7756792318126323010_n396693553_676225817947214_3468824033486708114_n396698635_676224724613990_7045001941121253928_n396707088_676224637947332_3764756469875464002_n396690836_676225404613922_6906738600270405621_n396697546_676225124613950_3098429982836574984_n396738537_676225914613871_4805616251358504435_n396724095_676224611280668_6992061069022582294_n396711271_676224854613977_5198609029630168244_n396728044_676224894613973_4413321073684917761_n396714654_676225287947267_4342340315461991220_n396711154_676225041280625_4954910213981208418_n396715627_676226081280521_4346162588398853563_n396718853_676225231280606_5393302145662539074_n396723526_676224791280650_6201982288981163572_n396709428_676224827947313_3009505590926043890_n396579550_676224874613975_5254961679532542210_n396524797_676225201280609_535351383163577294_n396718888_676225251280604_173135579826901792_n396707088_676225731280556_2483062191589236525_n396709598_676225654613897_1125575408521840428_n396714604_676225407947255_1379842148630195070_n396713818_676225897947206_6920813717513038588_n396710079_676226024613860_5330907305396476471_n396729986_676225664613896_5776520703591303889_n396709584_676225864613876_5819197083524976948_n396718563_676225304613932_7858570892918768576_n396732417_676224714613991_8149878100626108263_n396710067_676224974613965_8322826081418946638_n396516154_676225427947253_1132848741222088301_n396718224_676225924613870_2415923896576352682_n396705159_676225604613902_1998471446874195609_n396723964_676226354613827_7838423207529539132_n396707119_676225514613911_5651639435582406473_n396715660_676225781280551_7328627088863012672_n396711425_676226227947173_1262269227360300548_n396711546_676226277947168_5750766445762730776_n396710958_676225351280594_5869732217854863823_n396705211_676225401280589_4886249861042193284_n396707005_676226304613832_627158674215831606_n396722320_676225861280543_6464575317933872646_n396690515_676226487947147_8728962804465744884_n396698015_676224641280665_699918721720279876_n396698662_676226391280490_6067748026951333082_n396725561_676226587947137_6076955152828979672_n396718975_676225147947281_3724737497811425370_n396710095_676226474613815_3593489825409193678_n396718044_676224607947335_3645118610894156954_n396698654_676226677947128_2003710337317415132_n396706626_676224697947326_9048513493202144214_n396724819_676225307947265_4643200758890736470_n396719526_676226707947125_2556563663155382962_n396698595_676225661280563_4160266379653834207_n396729593_676226507947145_7971762153173473505_n396711127_676225091280620_482958340972574997_n396711509_676225707947225_2979301389815545431_n396705540_676226754613787_6598780072630735608_n458994801_856795799890214_3359997520827149504_n458697146_856795766556884_882709195495665364_n
