Last Alarm Photos Jill116428304_3344979745719971_8902515471879433586_nJuan116432309_3344980039053275_908773675305200991_nNatasha: My hero!!116808944_3344979399053339_7680236952343604184_nRobyn116724752_3344979185720027_8069591290586464997_nNaara: Thank you!117124226_3344975365720409_7568069798272917260_nShamar117083111_3344975359053743_8453658705428473631_nGary: Getting faster. 🙂116427857_3344975342387078_4535715653115967367_nJoshua116860874_3344976852386927_1321629023681112468_nBianca116536077_3344975312387081_3846272047914257568_nTaylor: Run for your brothers and sisters who have fallen and who continue to fight!! Extra distance fun116705581_3344975395720406_5640891394852688980_nLauraLea116704730_3344977672386845_6134929308577953709_nStephen117035715_3344975419053737_5694202375433473282_nCarl116789680_3344975449053734_3648911944034847923_nMichelle116698532_3344975435720402_6475765505227397256_nChris117112698_3344975472387065_4629593952272303750_nMarla116875518_3344975499053729_5562350470690156665_nJennifer116429138_3344976875720258_964464663610741312_nBrenda116780626_3344976835720262_2972271056232990658_nBrenda: 6.92 k116883293_3344976915720254_2491866850318021356_nColleen116435906_3344975525720393_4422100011258149056_nSara: Thank you for the opportunity116876662_3344975552387057_664623512695754561_nCayla116346834_3344975509053728_3361418303760196224_nJonathon116710352_3344975585720387_1508116447481942884_nDana116132671_3344976942386918_4975763255512643538_nBarbara109448026_3344975579053721_1704255729388698399_nChristine116748303_3344975619053717_832951810274844116_nLori116429834_3344975612387051_9039288436865237087_nAbby116879847_3344975702387042_1434668124900800948_nDan116042297_3344978065720139_8403919017181224931_nPeggy116786126_3344978899053389_6593292509980080598_nMichael116105612_3344975719053707_2276886091429665622_nJraufitlife116413543_3344978835720062_8419253103945127014_nKelsey: I was not able to have my bridal shower on May 9th due to COVID-19. So, I ran a half marathon instead!117105273_3344975669053712_3197043264381880010_nMichelle116808959_3344976949053584_9055871816613048089_nAmy116428317_3344975665720379_1453364026010314244_nDenise: This walk put me at 15.27 miles.116703217_3344975735720372_6904045292297959649_nNicholas116862467_3344975755720370_360150378925487583_nBrieAnna116771304_3344975789053700_7530895980347171902_nValery: My daughter is a firefighter so I did it for her.116433341_3344975815720364_5785171973996200248_nAngie116795459_3344975782387034_4638877121944569398_nAlejandra116634502_3344976979053581_5531341380479320583_nNicole116845004_3344975839053695_5828258112748075758_nKris: As a retired firefighter I am proud to have ran this 5k. Thank you to all past, present, and future firefighters and the brotherhood is and always will be there. Also my thoughts and prayers go out to any and all families who have lost a loved one in the line of duty.116433650_3344975889053690_8418142828906863284_nRebecca: For our Fallen Brothers116491697_3344975865720359_4380670965147685731_nShawn116798035_3344977029053576_4376541153257260279_nCraig116704730_3344977099053569_4957219114227304053_nAlyn: Garmin record116796127_3344975875720358_5596026942005623679_nJason117157246_3344977022386910_8403339276526087148_nJonathan-Christina: Jonathan Polk - 37:38, Christina Polk - 51116796134_3344975925720353_4297866329668948236_nZak116686525_3344975959053683_536252447630014874_nTyler116865859_3344975952387017_821490605669269559_nSue116797320_3344975945720351_4855664305501325359_nAlyssa116808944_3344976002387012_2941817256149478138_nNick117112296_3344977069053572_2505209813885350401_nBill116721238_3344976045720341_848989356174029514_nShawn116870941_3344978655720080_5850184634369900831_nAdam116795973_3344976039053675_9177861109127413085_nJulie116883727_3344978239053455_3998496144175149078_nDebra116910280_3344976019053677_8819540885517607905_nSpencer116044772_3344976072387005_5190473447728281558_nRachel116874824_3344977185720227_6615045387707912090_nKimberly116431274_3344976135720332_7267266983811002113_nCraig: Honor to run a 10K for Last Alarm - NEVER Forgotten116790931_3344976105720335_5467534831642219051_nKenneth116110911_3344976089053670_1949899017968336036_nBrandon116705854_3344976155720330_8689327228333603143_nAnthony116112003_3344977212386891_1997620949236769728_nBrandy117058706_3344976192386993_7506458452878121568_nMichael116884721_3344976182386994_6710593955475666798_nMegan: Post run photo!!115997664_3344976169053662_4572164678318097112_nJames116604119_3344976305720315_2490926509864176614_nChase: Chase checking his time with Dad after his run.116723914_3344977319053547_1295479426332062454_nYanick: 10k interrupted by 2 fire calls! But went back at it!116393101_3344977282386884_2797036097952447361_nLeslie: Completed 3.20 miles in 59:32116865869_3344976235720322_3767715864967675984_nSelena116432318_3344976262386986_1320087196583340999_nBrynn117038873_3344976312386981_4813705982413803679_nRobert116796375_3344976342386978_6511826763193732769_nCassandra116443760_3344976369053642_815909779364335958_nMary116433891_3344976402386972_1024083066029543086_nSherri116584302_3344976375720308_4051361867186041346_nMartin: A little sore!! #iamforged116904848_3344976409053638_1554681554959435017_nSamuel117083199_3344976455720300_4759351794328048225_nRobert: First one done110180140_3344976495720296_4382197523223927007_nJennifer116883293_3344976445720301_1037161825708199864_nRenne: Fun 5k walk/hike in the mountains of cloudcroft nm!116701369_3344977162386896_1610658691745156329_nGina116868439_3344976485720297_395644341969257973_nJacob116712070_3344976509053628_383216873763549869_nMarissa116878755_3344976532386959_4548770233478542924_nConor116871476_3344976552386957_4548419568984108668_nRichard: The Last Alarm 10K virtual run. Benefiting the National Fallen Firefighters Foundation.116698523_3344977139053565_8620698475697372482_nTerrence116872308_3344976569053622_6576500991564392794_nJoseph116789379_3344976625720283_6009600636620890749_nPatrick: I'm a proud firefighter!! Thank you for this race!! Can't wait to display my medal.116428317_3344977329053546_8982421299087347434_nAustin: 10K complete Apple watched messed up the run lol116437485_3344976582386954_5188092463812911377_nSean: 13.1 miles 35lbs pack combat boot Run/ Hike. Thanks National Fallen FireFighters Association and Virtual Strides for letting me put my hard training to help a good cause.116431432_3344976619053617_3893393031396237739_nIsrael116796961_3344976679053611_774762985287895742_nJohn116796956_3344976645720281_186256799304184844_nNick116434671_3344976699053609_2696555615521969363_nJake116792038_3344976722386940_6487841285645883220_nKatelyn: Proud wife of a firefighter!!!116878663_3344976745720271_1421106685035154837_nMatthew: I Run 4 Isaiah!!116432786_3344976802386932_4859420304256102727_nCHRIS116432094_3344976769053602_3680047918322242538_nRita116432471_3344976775720268_1593193424306019224_nMISS: Started slow. New thing to do. Enjoy run. Not wittier about time116856375_3344977379053541_5637076515817788047_nSusan116791226_3344977372386875_7104857652252510973_nKim116780623_3344980115719934_851682684154402796_nAmanda109923570_3344977415720204_209984412618333041_nJason: Remember 343109369261_3344977435720202_7565664977354243063_nJoseph: Super Hot and Humid 5k116604119_3344977482386864_7044020848032958638_nChristin116263932_3344977475720198_9080014847728568972_nKaren116871794_3344977509053528_8898378842473686822_nSara116714473_3344977579053521_5306999869823585325_nTim116798677_3344977525720193_6122694678613602265_nJordan: First 5k! Rocking the quarantine no-shave and supporting Last Alarm!116900999_3344977549053524_120053586434565627_nSara116723914_3344978999053379_7723122754601069201_nDaniel116536090_3344977645720181_7107813273213613592_nSamir116058417_3344979039053375_6334593566016005708_nDaniel: Happy Memorial Day!116871812_3344977619053517_7796068334063027524_nDrew116698523_3344977635720182_3819812606926960283_nBecky117157238_3344977689053510_2128329515153088527_nJames: Joshua 1:9I will be strong and courageous I will not be scared or discouraged For my lord my god Will be with me Wherever I go116432117_3344979089053370_1182801800745758326_nKatie116800580_3344977759053503_9041968086151673859_nMegan116876662_3344977715720174_8953990972209394185_nBrittany117009301_3344977739053505_6911006822632037071_nChristopher: 4.57117088584_3344977809053498_2549178870507411031_nHolly: My work out partner finished her 2nd 5k!!! She beginning to like this.116883715_3344979055720040_202189246814148293_nAshley116432935_3344977829053496_6628247001126433301_nStephanie116132671_3344977782386834_2917109950115967843_nRosalyn116722118_3344977849053494_1887580527326146874_nMichelle116878663_3344980012386611_7888629088199596638_nKimberly116802899_3344977865720159_3001468164804528578_nCynthia: In memory of my dad, Capt. Larry J Nunley116798678_3344977885720157_4731976533087624310_nCraig116793371_3344977879053491_8679800279572271835_nChristopher116914390_3344977912386821_5663221093969308353_nWilliam: From Quadruple Bypass to 5k in less than 6 months..... Life is a Gift, Live it well...116802145_3344977939053485_2923197623608733203_nHerb116723914_3344977965720149_1109572237853928452_nJuan: 1st time will not be my last!116863855_3344977979053481_4320312207478060987_nBob116713462_3344978005720145_6930633933698669597_nAmanda116895821_3344978032386809_6006861431432343766_nAngie116796243_3344979155720030_1798329463050844919_nReyna116736138_3344978039053475_543335018619417888_nPatty116707081_3344978129053466_5935116434214980828_nMichelle116798051_3344978092386803_6214931663346737355_nKarin: We got lost on the trails so regrouping our bearing if we were added to our time. Jogged 3.13 miles116705229_3344979942386618_6870189850835563519_nElizabeth116916294_3344978112386801_1282816998233447571_nRobbin: I'm new to 5k walk/run. And I'm part of an auxiliary with my local firehouse.116263932_3344979265720019_2724378334312803753_nCarolyn116157712_3344978162386796_7602673485257907392_nCharlene116709837_3344980132386599_7520797584840574883_nShannon116583469_3344979982386614_5777174605262946119_nJames: My first ever attempt at one of these, not a great time but better than I did sitting on the couch.116886405_3344978169053462_9033308649546542588_nAddie116343374_3344978159053463_7303924088331178686_nSean116701363_3344978215720124_1118048320242003104_nSean117036229_3344979925719953_7325826832508427351_nZach: We all started as a group and finished as a group116876783_3344978225720123_4878293138310048144_nCharles: Started together, finished together116477462_3344978245720121_7255196750201703138_nCara116794391_3344978292386783_1927316199671613862_nBen116426674_3344978309053448_6332039472750751741_nMike116713820_3344978385720107_3513303011703444172_nJeanette116429839_3344978359053443_1647130366844421119_nZaymi116780626_3344978479053431_184876753599263238_nJacob: Completed116132129_3344978422386770_5828676691589279715_nKirsten: Kirsten Mitcheltree ran 3.57 for her 5k for last alarm. Great run116721228_3344978495720096_2594969584565113661_nCraig109448026_3344978509053428_5622408185252209255_nPriscilla116749752_3344978502386762_2865767723701712185_nNicholas: Great 5k for a great cause.116428317_3344978609053418_8369474132878359794_nKrystal114312933_3344978599053419_540822026357860922_nClinton116428313_3344978649053414_926391021967412445_nChristie116888056_3344979329053346_42765453918747494_nVanessa: Ran in honor of Chuck Williams, Lexington Fire Dept. - last call 2/17/97 & Brenda Cowan, Lexington Fire Dept. - last call 2/13/04 Finisher photo with my husband!116435079_3344979292386683_8717678522810704650_nBenjamin116798678_3344978729053406_5726602697112489009_nCharles116879998_3344978712386741_8508960091898695163_nKris116705861_3344978745720071_9047650150146599042_nDonald: Running in full gear isn't easy116613399_3344979445720001_2993124870888846152_nJared: First 5k116108959_3344978785720067_6999761986157561259_nMissi116860893_3344978742386738_1332368067912982497_nDale117151621_3344978845720061_6107692267759474635_nMichael116796375_3344978815720064_1444319434025694363_nNORMA116957617_3344979392386673_8891502969770045837_nGabriela116401518_3344978855720060_5449049066442395065_nMatthew116426402_3344980139053265_8468541364053893995_nCrystal116433767_3344978935720052_134006174717853759_nBrooke116876066_3344978952386717_4000654672072393962_nTyler116430455_3344978962386716_1004885190733452497_nJoel: Great run!116432305_3344979835719962_20901735265849026_nKaleb109444356_3344979062386706_2754304874549380437_nCourtney116769637_3344979842386628_7984117404159641044_nJim116430455_3344979122386700_3964386053890872371_nJacqueline: Fallen but Never Forgotten Anthony M. VALERIO - Last Alarm 6/4/2011116914390_3344979142386698_3770331950897956195_nKen116431940_3344979215720024_9006009728638604162_nMaggie: 3.76 miles completed116792045_3344979209053358_8803869914009722734_nPaula116761824_3344979952386617_8403847902877348059_nCurtis116911052_3344979282386684_5370414532650012326_nLacey117110049_3344979345720011_1057550768821419202_nChristine116839264_3344979369053342_6862656090101962581_nKyle116583469_3344979422386670_693459213306044829_nJason116708695_3344979499053329_7628173644117998508_nNereida: Half marathon done!115997664_3344979519053327_6338300273649267043_nSamantha116840027_3344979562386656_7443874342840349564_nCharles116430622_3344979545719991_3697061771477145989_nChristina116801316_3344979569053322_112998262829775432_nChrissy116871579_3344979619053317_9109133757593020391_nWhitney: Representing Darfur, MN Fire Dept116707326_3344979699053309_3074542487907515538_nRachel116698523_3344980085719937_368655135506109374_nIsmael116796747_3344979642386648_29857435948271688_nJason: Finished the race in honor or my past wife Edna Faye Bishop, who lost her life in the line of duty 4/7/2002116431433_3344980189053260_2641530620949026902_nKristin: Logged my miles for the Last Alarm 5K with my dogs today on a trail run. 500 ft elevation gain in 1.3 miles!116881762_3344979665719979_8449002362899891823_nTim: I woke up at 5:45 am this morning and was on the trail before 7 am. It was 75 degrees and cloudy and when I got done it was 86 degrees with 15 mph winds And 15% humidity so just perfect and never had to stop and soak all my clothes at someone's hose bib. I did another 10K so 6.53 Miles at an 18:48 pace. That's a fast 10K for me since being on Prednisone. Prior to PMR it'd be a 16 minute pace, but I'm happy! My heart rate was great. My average heart rate was 106 with a max of 121. I was in the Yellow 120 - 135 range for only 9 seconds and the Green 105 - 120 range or less for the rest of the time. So a really good hike today! It's amazing how much hot weather affects heart rate, because today was easy and enjoyable and I couldn't even get it up to an average of 112.116433166_3344979679053311_2344578894632414812_nChristian: Sparking off the 4th of July!117166252_3344980032386609_5614238253749796270_nTravis: 3.15116704235_3344980075719938_7519205932598744034_nMargie117088581_3344979739053305_7870325917782657166_n396686058_676227667947029_56816313113136622_n396718552_676227611280368_1867225137060086976_n396728211_676227551280374_2117757771913241466_n396698578_676227751280354_3290295927737267774_n396697531_676227784613684_1690431350864472243_n396713956_676227881280341_7365575628070512966_n396727590_676227731280356_6500998708066226735_n396706719_676227994613663_8627119497875469692_n396689231_676228121280317_3072810206079272658_n396705194_676228017946994_4112701578915510784_n396711843_676227844613678_3401104846824326370_n395179981_676227861280343_2088789293723219406_n396723528_676227734613689_1951356392277139998_n396701792_676227964613666_8273906317856752521_n396717941_676228087946987_3768111394104495961_n396689210_676227707947025_7750964211461017889_n396719572_676227677947028_6370432915795309550_n396706645_676228297946966_5596904574354373669_n396719410_676228244613638_7965605022399345400_n396706988_676228101280319_2599692218066934694_n396718950_676228221280307_1663805725091710200_n394587421_676228421280287_6416338157252609817_n396713843_676227544613708_4542918758778095310_n396709591_676228381280291_1451701748316895674_n394647094_676228331280296_1075459467793036248_n396689202_676228401280289_3401317305953961102_n458728962_856796669890127_9124573441378669003_n458920642_856796619890132_471250732982988740_n
