One Small Step Photos Josef and Angela ran their first virtual race! @virtualstrides #virtualstrides #onesmallstep10k #10kish #bestmedalever68621035_3061275770757038_5678609706399039488_nDena69487736_3061271974090751_7868252207915728896_nBillie: This was my first 5k EVER! I can't believe we just did that! I found Virtual Strides through a Facebook sponsored post just this afternoon. I wanted a way to celebrate the 50th anniversary of Apollo 11. So, the One Step Closer Virtual 5k was PERFECT! My husband decided to walk with me for support, and of course, our four dogs joined us! We made them bibs to wear just for fun! Thank you, Virtual Strides! I will be doing this again! I can't wait to receive my medal!! Thank you!!!!!68987531_3061275280757087_6097578796846678016_nTori: 1st 10K was not fast and did include walking and running, but hey, we got out there and did it!68889357_3061273224090626_4313208657761271808_nHeather69131071_3061274810757134_1994802044573057024_nA long, hot walk with my dogs. Didn't see any sense in trying to run when it was so hot and humid68710785_3061270567424225_2072311343679012864_nStephanie68700777_3061274007423881_6695195961049743360_nJill68865628_3061270544090894_2135218806245556224_nPatrick69313111_3061271887424093_4248273979220951040_nSue69252838_3061274747423807_462289178567114752_nResults also from a 5K on 6/29/18.68560034_3061269930757622_416541751025598464_nWill69274922_3061274700757145_5346602605499908096_nKaren68696687_3061272214090727_9054752754685181952_nSoaring to new heights with my students and fellow teachers!!69442768_3061271477424134_5111915933065019392_nKaty68772329_3061269897424292_7185750581384839168_nPaula69431979_3061269904090958_6957287733173682176_nHolley68653557_3061269880757627_2123639475631292416_nRunning in theReaching your Goal is Neat!!68852925_3061271590757456_2058100989113663488_nRan the 5K as part of my Sprint Triathlon Training. It was a great morning for a run.69552926_3061269967424285_1663158121813508096_nLes69150915_3061270574090891_8346653342113464320_nBrandi: I couldn't figure it out via Fitbit manual with a screenshot69457232_3061269977424284_5786603287507632128_nMarvin: Good run on a hot summer afternoon!!!! Always remember the space program69268180_3061269994090949_694171598134968320_nGinger: One small step!!!69212086_3061274740757141_5665126627235856384_nSara68755746_3061273687423913_9219865423690858496_nChristopher69009101_3061270010757614_1533134339183738880_nLinda68727777_3061273930757222_8185143562258612224_nMargaret68782893_3061270094090939_4181414944878624768_nAndrea: Great Run68722273_3061273567423925_2226009140663156736_nSANDRA69218140_3061273054090643_871161616945643520_nStacy69566253_3061273390757276_3375726496587972608_nRyan69201299_3061271570757458_3115334054044499968_nJeffrie69038257_3061272757424006_7090201698081177600_nMarla68756684_3061274070757208_6166924570008748032_nRachel69051744_3061274994090449_8023663271649214464_nLori: From my treadmill; heart rate stayed between 108 & 119; couple v-tach episodes.69265073_3061272134090735_1422584307641221120_nDhalia: Added a few more miles before I stop my time. But finished my 10K at 54:2569649964_3061270114090937_5012680352913686528_nMike: Ran the Mammoth Half course backwards until the halfway point then returned to the finish line. It was a beautiful day for a run!69538425_3061272944090654_5499567616638844928_nJim: Not fast, but I'm a 58 yrs old novice runner. I remember watching the moon landing with my dad when he was 50 and I was 8. He died a month later of a heart attack. I'm thankful to be running 5ks at 58. Thanks for the medal. It will mean a lot to me.68451778_3061274384090510_8074504839641432064_nDennis69264922_3061270124090936_8477528352901562368_nAmy69276626_3061270100757605_2075576721414815744_nMarsha69536219_3061270157424266_158549602495102976_nMarsha: Completed today68781731_3061270170757598_4792238270228463616_nGreg69335620_3061274317423850_4982346935932289024_nOleksandr69133725_3061274957423786_7265510052511875072_nSunrise Sea Turtle 5K on the Space Coast68944566_3061270184090930_1086051299054583808_nFinished faster than I've done in weeks. Nice to have the push of a race.68667786_3061274600757155_5162959218491260928_nMatthew: Not to bad for having to stop a few times and deal with some issues on the phone. Plus I have always had a goal to do a 5K when I started loosing weight. I was 400lbs now I am at 320lbs! I love this and am excited to do more! Much love and support everyone!!69310010_3061271257424156_8873713152945029120_nOur team of NASA / Apollo fans stepping out to support the Astronaut Memorial Foundation68696699_3061270214090927_8387782137918521344_nMichelle69177748_3061270227424259_5362577779307053056_nTeri69312094_3061270594090889_3822409602247426048_nKatie: Kings Island Walk!68677445_3061273904090558_8167839280756948992_nJoshua69032065_3061270677424214_1781202875582513152_nVivian68331348_3061271327424149_9160359317524709376_nJared69495489_3061270697424212_7378638808188715008_nStephen68883588_3061270250757590_4262755539496206336_nCarey68931133_3061272250757390_1073535717109399552_nChuck68678739_3061270874090861_1137607021323878400_nNick68843016_3061271704090778_2273662623151030272_nNathaniel68743010_3061272057424076_6595566416433250304_nLauren68823485_3061271224090826_2905500373076672512_nSteven69378045_3061272840757331_2185356635256389632_nAlex69128816_3061270724090876_6311131309607485440_nTravis69257254_3061270257424256_2708328642244509696_nShana68768455_3061271760757439_2777100852588969984_nJuan69239664_3061272784090670_8991566703359950848_nAllen68696691_3061273464090602_6512517227990745088_nTeresa68786241_3061274207423861_5910754514108940288_nRichard: Early 8-miler to beat the heat... was still hot, and super humid. Estimated 10k time 54:20.69801615_3061270300757585_8275585132446875648_nNicole: 103 heat index not the greatest pace but I wanted to do the race on the actual anniversary date.68866063_3061273944090554_2717804804683333632_nJenna: Last week knee surgery for torn meniscus, this week, a slow, steady 5K!69103856_3061275474090401_6840742824934113280_nJoel: Finished! Not too shabby. 🙂69163291_3061270314090917_1572612368603545600_nBethanne68914607_3061274264090522_3932188867548938240_nKaren68744359_3061270320757583_5305169824794542080_nSean68646537_3061270770757538_2962588262331318272_nAngela68734350_3061270364090912_3908655105351614464_nElisa68839072_3061271284090820_2795301433635766272_nJose68751669_3061270787424203_2322632062143561728_nSara: Meteor Crater69416011_3061272564090692_4428567308918587392_nFrancis: So proud to run this race and honor the Apollo 11 Heroes!69441852_3061274487423833_128843796199768064_nDevon69263711_3061270390757576_8596013881984286720_nSara: Meteor Crater68670979_3061275294090419_202924835230187520_nTina: 50 years today68475448_3061274360757179_55802740550402048_nDawn: Did my 5K today at LA fitness gym in moreno valley!!69180621_3061274374090511_3179867088718135296_nConnie69069663_3061270437424238_1786639316336771072_nErin69145459_3061270807424201_699176240057155584_nRegina69431437_3061270380757577_8197156684569772032_nRYAN68877074_3061270424090906_5113015732455604224_nJulie68962715_3061273284090620_5066814429950115840_nJ.R.: 1st Race done!68793897_3061270464090902_6375771731348422656_nMichelle69374247_3061272120757403_2831431256875466752_nJim68708280_3061274170757198_4234614209398177792_nCynthia69111064_3061272384090710_2361320410286391296_nRobert: Full moon 25K69358791_3061270500757565_705736570673561600_nStephen: Screenshot from this morning's run. 5k time is approximate69343324_3061270894090859_1900440681072033792_nKen69595914_3061275117423770_1165939520416251904_nAmana68886312_3061271247424157_5704756724267745280_nMichael69263729_3061270497424232_5979766344973811712_nMichael: 20 pound ruck march (no running! Just urban hiking. GORUCK!)69927070_3061275564090392_1670356070389776384_nAmanda68688189_3061275464090402_3562061556780892160_nMorgan69242307_3061272584090690_1859754546071339008_nDean: On elliptical machine69285151_3061270857424196_7159070291786727424_nShaunna: Walking through time for Be the Hope-Maple Valley69176880_3061271347424147_9222553523462340608_nTom: To the Moon and Back!69592418_3061274234090525_100009554732908544_nCARLOS: Never stop69269760_3061271397424142_3059256375457611776_nSUSAN69467077_3061270887424193_7546216419055108096_nBekah Taylor 5K68965862_3061270947424187_4051663879787249664_nSonya: Rocked my first half marathon!68653553_3061274417423840_2262713080771248128_nCarol69057475_3061270957424186_8184046417157816320_nTammy69287687_3061274494090499_3344535941573246976_nMichele69563903_3061273664090582_9034719940589912064_nPenny69770441_3061270964090852_7445067662901641216_nPiper: Hot sunny day racing with my runny partner!69242056_3061273957423886_7087243543651024896_nTonia: Hi there! I was at Kennedy Space Center today and ran into 2 people - one a teacher from Nebraska who said she knows you very well - who attended a group conference and did the One Step race this morning! They wore your metal (which I recognized) for the Astronaut non-profit and I asked them about it, it was fantastic! Attached are my results. I'm not sure if this would be a validated run. I visited Cape Canaveral over the weekend coming in from California just for this anniversary and scheduled a 10k run. But it was super hot and I ran out of water, and needed to walk the rest of the way. I ran 5.67 miles and walked 2 miles for the rest. if this doesn't count, please confirm and I will do another 10K next weekend when I return to Northern CA. Thanks so much!68944570_3061270994090849_2359057563816820736_nDavid68814996_3061272414090707_1151232594617040896_nKim69061800_3061274567423825_6029395095806017536_nAnne: 7.8 miles... bit over 10k68731017_3061275207423761_4669102893586972672_nRachel: From 2 runs during C25K68918179_3061272650757350_2558031445746515968_nLesli: "Run with your heart"68822502_3061273537423928_4942554330222821376_nMary: I ran on the Iconic sidewalk of Bayshore Ave in Tampa, FL. It was late evening and as I hit the 5k mark I looked over the bay to the east. I have seen the faint glow of shuttle and space launches from this sidewalk as Cape Canaveral lies almost directly east. As I looked over I noticed a rainbow formed where I would typically see that faint glow reaching for the stars. I thought it was a fitting end to my race69019126_3061273797423902_1922136665418104832_nCarol: We did our own moon walk!68680492_3061271057424176_856104878945075200_nKelly: After a long day of work, I did it!68758604_3061271050757510_4068756466645860352_nMei69149199_3061271044090844_5246080283211464704_nMegan69490391_3061271080757507_6858213579368169472_nPete68386676_3061271150757500_2280852746296885248_nPhilip: For all the astronauts of yesterday, today, and tomorrow!69593378_3061274060757209_2522248471180738560_nNatalie: My Second 5K68721648_3061271147424167_8346026160924131328_nMary: Slow but I finished!69245007_3061271467424135_5419572871498301440_nLinda68961239_3061271160757499_8608738663196524544_nHank: 12th Annual Madison Half Marathon68682400_3061275050757110_5358939602704924672_nPatrick68968697_3061271414090807_3380847626613161984_nCharon68641205_3061275417423740_1751471419742486528_nAngela69251101_3061271634090785_3558077218699608064_nRobin69494769_3061271620757453_7454189378869395456_nAlexis: Nothing like running a 5K for lunch. Beautiful weather here in Ohio and perfect for running.69313953_3061271997424082_911690345689907200_nPatti: 50th Birthday 5k69571186_3061275517423730_3539213554831851520_nCarmen69024053_3061271687424113_967434936678088704_nKristen: Best Time!69237798_3061271717424110_5929487061215084544_nLori68784097_3061275430757072_3952645831139524608_nSara68747778_3061271807424101_6080157473191231488_nJeanette69553140_3061271814090767_8835270249298264064_nMichael: Personal Best!69509320_3061271834090765_1344856892916105216_nCollin69554649_3061271860757429_5254057252955881472_nEmma68921424_3061271867424095_3191553411262709760_nBrian68894931_3061271907424091_7210139797988311040_nBarbara68750780_3061272980757317_3895004823111598080_nAngela: #onesmallstep69344607_3061273017423980_6916909671882162176_nPony: Apollo 11 10k My first virtual race...because the finishers medal is WAY COOL BEANS!!!I would've done much better if I'd signed up for the 5k though. When my heart rate hit 186 I knew I had to take a longer walk break in the 6th mile. Finished running, so that's good Mile 1 - walk .2 / run .05Mile 2 - walk .15 / run .1Mile 3 - walk .1 / run .15Mile 4 - walk .1 / run .2Mile 5 - walk .1 / run .25Mile 6 - walk .1 / run .3 / walk .3 then ran .4 to the finishBoth hips were tight starting out but loosened up quickly. Felt a few twinges in left hip toward the end69258661_3061273380757277_5016906390279553024_nJen68809187_3061272620757353_6923651486341660672_nLydia: Recovering from tendon surgery on my foot, so this was certainly a challenge, but I DID IT!! 🙂 Thanks for the challenge.69277763_3061275727423709_5304012726245261312_nKaren68646541_3061272010757414_2354987957749809152_nKathleen68889360_3061274824090466_2981089134606548992_nLani: 5K completed with Chewie68801577_3061275660757049_5341215531099750400_nTara68782072_3061274504090498_1339406880065191936_nPatricia: 7.32 miles68905414_3061271987424083_5790165468958425088_nLisa: Nice day for a 10K!68413652_3061274657423816_5077863581211426816_nRon69297694_3061272080757407_6166720988558917632_nAnna68841205_3061272324090716_6052017977044238336_nCyndi: Gettin' our run in68705396_3061272437424038_8039350755661971456_nDavid68833525_3061273587423923_6328855153579393024_nDenise68744366_3061272167424065_7949338411620368384_nLaura68641825_3061272504090698_357631442722750464_n69233635_3061273277423954_4822139274197467136_nKaren: Many small steps...68753086_3061272270757388_4081599136120438784_nCandy69737173_3061274717423810_7587270731537317888_nKathleen69415189_3061272287424053_7835194347149590528_nJennifer69681266_3061272717424010_8053927926204203008_nRuth69360023_3061274924090456_2798050470403244032_nSamantha: First 5k!68413652_3061274807423801_1783364579867230208_nMimi69090874_3061273427423939_534084912743972864_nNick68698194_3061273470757268_5149502892679364608_nGinger: First race with Twyla...jogged 2.3 miles & jog/walked remaining distance69299662_3061275644090384_1162887009849573376_nConnie: Teamwork makes the Dreamwork!!69109715_3061274884090460_7518172692088881152_nJennifer: All Hail Our Old Purdue!68955672_3061272540757361_1427893209341624320_nRosemary69176565_3061273347423947_8178460610325905408_nLynz: With Neil Armstrong 50 years after he walked on the moon!69290777_3061275570757058_3880212955744174080_nHena68717068_3061272334090715_7977787815427571712_nRob's Bib69182615_3061272804090668_4688458868081033216_nMaria: Super hot. Almost passed out!68721287_3061272480757367_1490603223671635968_nKim: View at the end68686027_3061273787423903_483151892013121536_nMary: Completed my 5k in the Rocky Mountains69555082_3061274050757210_7204503112973811712_nSky/Hilary: Fun first family 5k since new knee!68712561_3061273144090634_1131509177080872960_nTristan68756163_3061272900757325_4063847018378821632_nKathy: I'm a first timer at this so I hope I did this right! My finish time was 65 minutes, 34 seconds on a Pro Form Treadmill, also using Runkeeper as my clock. I did 3.15 miles at a brisk walk. I hope to eventually be able to upgrade this into running. I feel great! 🙂68740573_3061275364090412_220814078392664064_nBrian69256617_3061273507423931_3291877799983316992_nKeri: WhooHooo!68832649_3061273727423909_1202712703987089408_nJohn68651877_3061275534090395_1352256971243257856_nClinton: First 5k since my surgery.69284911_3061273094090639_157672926655545344_nSarah: A beautiful day in Big Bear69539572_3061275764090372_4531364396210847744_nVanessa: Had to pause near the end to watch this guy.68693447_3061274457423836_323486036107722752_nCarlos/Monica68751544_3061273547423927_6875060395313201152_nVicki: Summer walking/running program68756700_3061274850757130_5532943927755145216_nTamara: Ran the one small step 5K on morning of my birthday69308677_3061274124090536_1512829052363210752_nEmanuel68778695_3061272834090665_114941519638560768_nBee69006968_3061274577423824_898995822522269696_nVivian: Just over 5K (in honor of DNB Birthday)69047532_3061275257423756_878876975937093632_nShannon69332026_3061273454090603_7300633281446281216_nGladys: Very warm day in Houston TX, but it is done!69119919_3061275090757106_1940712459102846976_nCheryl68979183_3061273307423951_4111303568026238976_nERIK69526666_3061272914090657_7845335623928905728_nBess: Ran Becs Gentry's 45 minute interval run on Peloton's Tread.68780891_3061274220757193_1536115385789579264_nLori68877741_3061273220757293_2887407479744888832_nBradley69146755_3061275597423722_9064600779687460864_nKENNETH69286143_3061273624090586_2480529817452150784_nTori: A little out of breath at the end of our 1st 10K, but we did it!69286143_3061274540757161_253794363459502080_nKendall: Getting faster and having fun running around Central Park, NYC69774543_3061273830757232_709326123950931968_nJason: Miles for week of walking77078573_3142937422590872_4736178901087158272_nAlan77221796_3142937629257518_5981838009564135424_nSarah78144647_3142937505924197_2004997717113176064_nEdward76976830_3142937439257537_5614862813949329408_nEvelis: Outdoor 5K @ Flushing Meadows Corona Park!78665020_3142937459257535_4873750805271805952_nJeremiah: Outdoor 5K @ Flushing Meadows Corona Park!77003395_3142937555924192_7625630385832984576_nDemitress78353036_3142937595924188_5867855560417738752_n
