Run Free Photos Nancy: Ran the Run Free 5K today. These are my babies, German Shepherd Roman and Boxer Chloe460801525_4485161121701822_3207549265551667114_nJuli: Katie and I ran the Run Free Virtual Strides today. We ran in honor of this cutie, Millie, rescued by National Mill Dog Rescue in February 2015, and became a part of our family in June 2015.461102284_4485160868368514_782980600762160705_nAmy: Wogged this 5K with my little bestie - it was a nice "stop to sniff or pee on the roses" pace.461038811_4485160618368539_2173995479944374674_nHaley460721502_4485160505035217_6311408617599935633_nBeth: Holidays here means having fun getting nice and colorful. 🙂461026956_4485160131701921_8474363741070675886_nBrandy: My fastest 10k yet and for the charity I'm most passionate about!460850294_4485160015035266_1074858268046474479_nGail461166420_4485160021701932_168118053671506248_nKatie: We did it;)461131692_4485160138368587_6091382401541315549_nMichael460865892_4485160115035256_5248876820318017643_nMelissa460870932_4485160128368588_7153224933966812219_nRick460839850_4485160141701920_7509403583023692995_nLynda461171987_4485160135035254_1586602739487860049_nColleen460978187_4485160121701922_7338829844025178303_nClaire460826870_4485160118368589_4220258884959096109_nDenise460844547_4485160245035243_242496739389314113_nDoug461080269_4485160125035255_313111406215205712_nDoug460842701_4485160111701923_2732318488473022504_nDawn460844667_4485160235035244_1981956546842634831_nJennifer: Another 5k on the books for another great charity! Thanks!461204741_4485160221701912_337919031821363814_nJosephine: My jogging buddy460939428_4485160241701910_1133092464099118101_nSpencer461038806_4485160218368579_6073472462106254901_nDeb460835813_4485160228368578_7191513024685711815_nShirley461152941_4485160231701911_7510681800350318600_nKona: Went for a nice 5k walk around the neighborhood today with my owner/big sister. I'm excited to receive my Run Free medal!460720238_4485160225035245_235882676013994911_nMichael460991213_4485160248368576_1652919517560244732_nAmy460843150_4485160238368577_4678697518914689725_nShinika461062238_4485160341701900_7089508806931950266_nNicole460957343_4485160351701899_2822394343855289822_nTeresa461191632_4485160338368567_5064005688884174201_nRebecca: For the love of rescue dogs.461087451_4485160355035232_3283339443660866362_nAmanda460819056_4485160331701901_1606335193580569459_nAmber460821993_4485160358368565_1025844595907609912_nSusan: Great day for a run.460842570_4485160345035233_8525599192152359210_nTammie: Love to our furry friends460943706_4485160335035234_1717408069465692615_nDory: What a wonderful Florida morning for a walk to help the puppies. Went a little "fur"ther than I was supposed to!!! 🙂460720143_4485160348368566_9031754577745944203_nShelly461130627_4485160361701898_3649546511605663129_nMary: Invigorating on this cold sunny 37 degree December day. .460939409_4485160491701885_7334146306044197547_nJimmy460585007_4485160475035220_8940579048657198343_nHolly460821017_4485160501701884_5815223237266020918_nMary: Trail running with my pup is the best part of my week!461034148_4485160481701886_5838770139451646566_nJeanine460959814_4485160498368551_6552508303169604677_nAnn460989748_4485160488368552_3716423423295820691_nTammy460940016_4485160478368553_5946473888210109105_nMiguel460952608_4485160495035218_2095486294800646507_nSarah460954092_4485160485035219_7103842209054597286_nEric460842377_4485160615035206_1752621479148471158_nGwen461049141_4485160621701872_4317640185227439115_nJeffrey460944733_4485160605035207_7704545620017089756_nGwen461028150_4485160628368538_8941929070999930169_nJillian: My first 1/2 marathon!460815089_4485160625035205_4088404584131261954_nAndrea: LAS VEGAS GREAT SANTA RACE460844075_4485160598368541_6840364991689562353_nColleen: I finished:):)460978496_4485160608368540_5158128671975708395_nAshley: Ran for my best pal, Dora!460940021_4485160601701874_3398457429255613347_nLauren460999589_4485160611701873_2558488510239506347_nNatalie460958673_4485160721701862_7295336854271185334_nRobin: Everyone, including our furry friends, deserves to run free!460931518_4485160718368529_2638838926581992933_nDelia: Dee and Max3rd virtual run5k walking buddies461084878_4485160731701861_7584364174074037639_nLynda460627885_4485160741701860_1514522135105985476_nKristin: My four legged running buddy Bailey ran her first 10k with me today for this cause!460807387_4485160725035195_63854509641287659_nStacy460940106_4485160738368527_3065109722474157197_nKATHRYN460976854_4485160745035193_2237636361664076276_nKaycee: Our first 5k in a year! At least we got it done!461005718_4485160728368528_176498597775363124_nIdamarie: LittleBit and our Bib460993973_4485160748368526_5765686568232997283_nRaelynn461068378_4485160735035194_7507491018135607401_nGinger460719856_4485160865035181_8136667161837697447_nDustin460977779_4485160888368512_4548639948107415090_nHerbie: We went 4.63 miles in 1:14:12. Herbie did more riding in the baby jogger than walking; but he had dental surgery the day before.460894752_4485160881701846_4249710516242268409_nNicolina: Almost hit a 10K, but I completed my 5K 🙂460630696_4485160878368513_6035114560486072376_nSandi: For Sarabelle 12.08.15461087451_4485160891701845_1472242650333169234_nDebra460952626_4485160895035178_4146993839899060561_nLori460851112_4485160871701847_7972589502456339490_nAlexandra461100382_4485160875035180_8432521769843960181_nTori460886100_4485160885035179_7620984770778029378_nKatie460803210_4485161035035164_7844601881754103400_nKristen460957327_4485161025035165_4501127833505632698_nMary: 1 down, 1 to go!461172190_4485161021701832_5220831588223556054_nCharlotte: My buddy..may he Rest in Peace.460830618_4485161028368498_5686206604273462099_nMichelle: For my first walk I think I did okay. Now my monthly goal is to improve!! Don't know if I will get to jogging stage but maybe I will!461049392_4485161005035167_6988895716362296112_nJill: December virtual half! Fast and skinny!460976843_4485161011701833_8755082775015438522_nPenny: My personal best since I was in high school 🙂461131692_4485161015035166_916730306358220136_nCHERYL460852880_4485161018368499_2659084206851548591_nKaren: This is my 4th virtual run. Doing the happy dance have lost 40 lbs this year. Broke 200. 199.1460627468_4485161008368500_508800091281295743_nLisa460843536_4485161031701831_2937494389443024649_nJoJo: Karma thought it was a leisurely sniff 5k460844562_4485161128368488_6611216418369243003_nTina: Abby the Chi and I did her 2nd 5K for another great cause!!!461028735_4485161131701821_4893335559105789077_nDiana: Not a great run since I broke my toe. Happy about my medal!460928346_4485161145035153_5553395363256758106_nSilvia: My very first virtual 5K!460754452_4485161135035154_3145047896287965810_nShannon460939292_4485161141701820_7449132350643527119_nCecile460978207_4485161118368489_4039880147694389735_nSandy461161466_4485161138368487_3233227081958219882_nRebecca: Doggie virtual 5k460844967_4485161241701810_3078868838058502317_nValerie: Keeping each other happy and healthy - my best friend and running buddy, my handsome hotdog - Snauzer!460954603_4485161115035156_5173751135823238964_nColleen: Beautiful day to jog with my dog in the park!461130959_4485161125035155_9138806720219918207_nSean: ran 6.27 miles around our neighborhood in Madison, CT460954236_4485161245035143_895297745568801070_nLaura460825307_4485161248368476_5909856286970811726_nLesley461067495_4485161251701809_5759234298277519034_nBeth: Love this!460842364_4485161235035144_7806037474007550102_nLauren: Yay! Better time than my last 5K!461086584_4485161225035145_9039266228771958303_nTimothy: 5k for Jeremy460992342_4485161255035142_3853047636055128345_nPatricia460993016_4485161228368478_1103024170297340769_nTeresa460802727_4485161238368477_2043727410527491113_nBriana461128853_4485161231701811_10491382496354412_nKristina: A little over a 10k that had to be split into 2 runs!460940350_4485161378368463_2870346946495757087_nAmy: Beautiful day for a run! For the puppies.460938638_4485161368368464_906577735580745533_nAudrey460842943_4485161375035130_6556128573354060519_nJamie460939303_4485161351701799_2035640273108879212_nLorena: Run Free virtual 5k, awesome cause, love the medal. Beautiful night in Battle Creek, MI to complete this.461261577_4486146531603281_2114478369644102385_nLynne: Ran the Santa Run 5K in rain, thunder, HAIL, high winds and a little bit of sun. Great day!461081435_4486146778269923_2597959691483440490_nSamantha460976842_4486147118269889_577542893362970062_nLisa461117438_4486146398269961_3708260323058923182_nDena: Ran for my sweet Gracie. She was a former puppy mill momma dog, until she was rescued and rehabbed. Love her!460976838_4486146411603293_8822966562166496188_nJoy: Helping put an end to puppy farming.461076136_4486146394936628_4286197635020405084_nShannon461200194_4486146401603294_1410813666345468639_nKelly: Nice 50k today!!461039466_4486146528269948_581586858108794023_nFelixander: Ran a 10k for my biggest supporter!461096143_4486146548269946_1245236759033039910_nJennie: 5k down reindeer dash461176356_4486146524936615_71026234296431843_nKathleen: Jingle all the way460971574_4486146544936613_8742532519148625576_nRhonda461134564_4486146518269949_6816779918894767575_nGail: Run Keeper Global 5k from Ethiopia461064877_4486146521603282_8859176980609892177_nDavid: Wife and I, 2 birds with 1 stone. From It's a Wonderful Run, Seneca Falls. Our dogs are both rescues not from a mill.461095612_4486146538269947_9005658111750410068_nRachel: Our dogs are rescues.461070358_4486146534936614_6855376111874390089_nMelanie460979349_4486146541603280_2243837740485405839_nLauren: Mistletoe Half Marathon460957540_4486146661603268_2695160817543053928_nBetty: Lots of stops to sniff around, but my 5K (with my Daddy) is complete. #catahoula5K460942385_4486146641603270_5918748779608188490_nLaura461034155_4486146664936601_5981994309537666852_nCarrie: Ran Bulow UltraThat's like a 10k!461046827_4486146644936603_1853402452295203345_nMerrilee: Won my age divison this morning :-).Look at line/#38 and you can see my results from the race today.460999745_4486146648269936_1417551476000050491_nMary461187945_4486146671603267_345600268635869384_nCrystal460979552_4486146651603269_3295064955514936239_nNancy: DONE! For the puppies!!!460944279_4486146654936602_1722973918367589958_nBrenda: My rescue running partner! With me every run.460960349_4486146658269935_4509967578191142338_nDonna: Frankie's second 5k460896484_4486146668269934_8197601355249716476_nLucy461086380_4486146764936591_6934467637460620628_nCheryl: My First 5K. It took me 3 days but next one I will do in two.461075319_4486146758269925_5355748369489880938_nRebecca: Not too bad for my first 10k.461003298_4486146761603258_4009583959639335548_nJune: Aschenputtel461034434_4486146784936589_1403512001713833881_nKrista461095365_4486146788269922_2573143802907080979_nLisa460995133_4486146774936590_5749620689445115730_nOmara: Loving the run by the beach!461262132_4486146781603256_2462699106932944714_nJodie: 12Ks of Christmas in DC461085217_4486146884936579_1339611514148799350_nMonica: Did my walk wearing a 50 pound weighted vest. O what a workout that was461165346_4486146768269924_3756805844114712045_nLisa461070358_4486146771603257_6115271272175306622_nGuadalupe461198298_4486146901603244_3043305442323133545_nSara460967342_4486146881603246_1291191021650386743_nKelly: Added a little extra mileage to my 10K :). Was feeling good!461085719_4486146871603247_2691708127225719282_nLauren: With two of my runner friends at the Stuff the Sleigh 5k! 🙂460976842_4486146878269913_5812391538537138313_nMichelle460994904_4486146888269912_3190153362079565459_nKatie461134230_4486146874936580_8252551811758081732_nFernanda461055954_4486146891603245_1377623852771920291_nShannon461096169_4486146894936578_8015099412100728271_nKris: Maxie completed the 5K with me, then I went for my own 10K!460994881_4486146898269911_8305485129055959484_nPaula461096084_4486147008269900_4419488983734734569_nAlexi: We tried to run the shape of a dog. Our actual dog was not very impressed 🙂461190905_4486146984936569_1209079558119215986_nMelissa: I did it! Ended up having to speed-walk more than I wanted but I got the 10K completed!!461084628_4486146994936568_537717966287238286_nJennifer460952433_4486147004936567_6182311874158930808_nKerri461095582_4486147011603233_4433448282772997294_nJavier: Running for the puppies in the Run Free 5k!461059949_4486146981603236_6551005443440991047_nLindsey: Virtual 10k complete!!461077458_4486146988269902_5097172758355158347_nCindy461084329_4486147001603234_4609829082119937177_nMelissa: I run 4 Mikah!460959309_4486146991603235_3980621375504007307_nOmega460883577_4486146998269901_6417996664368634167_nKris460870833_4486147094936558_2537974592772903358_nBobbie: All for the love of the fur babies.461084477_4486147091603225_191072585646549719_nAutumn461254127_4486147088269892_2974358657647531464_nMichele: 2 of my. Running and my BFF Leila Beans461086641_4486147111603223_3769796516798582650_nRobin461034450_4486147104936557_4127743840790804542_nSamantha460897237_4486147108269890_1677445962821862975_nDanielle: Peace!!460968215_4486147114936556_3179631598357598473_nSabine461095608_4486147234936544_1666992925836873261_nFatima461253908_4486147098269891_4889797149332922543_nLaura: I ran the race with my best buddy!460967740_4486147101603224_5947565925711756343_nLori461034123_4486147221603212_1198633272264659212_nElizabeth: I actually did 7.28 miles.461105791_4486147208269880_2883499086024180384_nMaria: Running to good music to help puppies, awesome race!!460958729_4486147231603211_3176818191158328939_nJo-Anne: Awesome run this morning All for the fur babies460976842_4486147214936546_6522170954100512051_nThelma: PB for 10k. And a heart in the pavement at the finish. Happy to donate and run this virtual 10k!461085056_4486147218269879_5793130039297978632_nStephanie461058173_4486147204936547_5847156385312955452_nJessica: A slow finish is better than no finish at all!461047596_4486147228269878_2254382455733040571_nTrevor461262091_4486147211603213_8211238420572634046_nSusan: Thank God for my running partners461085331_4486147224936545_7302493725719320141_nKathryn: Completed my 10k on a chilly morning in Central PA!461133164_4486147341603200_8186733336112797800_nSandra461279513_4486147314936536_330103452125506721_nMicaiah: She finished the last 1.5 miles with me #roxee461060546_4486147324936535_70311083682293680_nSarah461166181_4486147321603202_1298709661509511091_nKevin461059482_4486147331603201_4231230454993696381_nAmber461198610_4486147318269869_7000480673967856690_nCarolyn461134474_4486147311603203_7958917981614168286_nAmy: Doing my part to help end puppy mills!461164659_4486147334936534_3195996410940266528_nWendy: I walked the Dasher 10K in Houston for my RUN FREE virtualstrides event. My dog Ariel is sporting both medals for the day.461277153_4486147338269867_3353206969999666017_nJames460978231_4486147328269868_6897868140038037585_nAngelica460959902_4486147444936523_5246604655933277373_nTheresa: I did for my pups!! Munchie, Chewie & Jazzie461165626_4486147434936524_8870165157716667257_nTalia: I ran point for the Virtual Strides Run Free virtual race supporting National Mill Dog Rescue. I love doing these virtual races because they allow me to complete them in my own time from any location. I've been in recovery mode since the marathon (3 weeks ago) and it's time to get moving again. I'm running marathon #5 in 5 weeks. This was the perfect distance to get myself back to marathon training and a great way to get motivated. The medal is adorable too!460954272_4486147451603189_5920949696698366016_nCatherine460959784_4486147438269857_6747824067152719330_nAnna461106828_4486147428269858_6138944445976217146_nLori: Night Run!461134521_4486147424936525_2893934612599560725_nGladys: 14.1 miles... BOOM!!!461262053_4486147441603190_8904867931213219566_nDawn: Merlin the rescue hound461197234_4486147448269856_2741464321036730359_nDug: Dug's Firth Half Marathon!461254153_4486147431603191_9131023994387922339_nSteve: 1st 5K Brandi: Dad's 1st 5K!461253907_4486147421603192_6838143842893944377_nDiane: 2015461086004_4486147538269847_1721704435508851522_nSuzanne460939736_4486147554936512_1179722129875299383_nNatascha: Ran a little more just in case! I run to rescue! 🙂 felt great!461133171_4486147551603179_3231687151358846618_nMerritt460978442_4486147561603178_3512067296291231678_nJacquelynn460886024_4486147534936514_827388523119347360_nSue: Tigger at the end of the race!460897493_4486147544936513_859059476804623204_nJennifer461085315_4486147564936511_4785851745132880000_nJessica: Nothing like 50+ degree weather in December (in New England) to complete a virtual 10k!461134525_4486147698269831_2748674539077616090_nMeredith460942865_4486147558269845_4939755639277987446_nGerilynn: This is Toes, my retired racing greyhound. He didn't run with me, since he's retired after all 🙂 , but he wants all pups to know the joy of living in a loving home (and sleeping all day long!)461133163_4486147548269846_7796676061229311168_nAngela: For all the mill dogs out there that may never live a normal life.461004974_4486147701603164_9129165895610661226_nSuzanne: Christmas Eve went to the Dogs!!! Merry Christmas Everyone!!460960366_4486147541603180_2415286462733981881_nJennifer460955849_4486147684936499_8829729147263324373_nStacy460960193_4486147678269833_2579995242779027134_nMeghan: Christmas run with shorts!460970817_4486147681603166_7420070145823477990_nYolanda: 10K on Christmas Day! For National Mill Dog Rescue!461095632_4486147688269832_6256194567713697044_nJennifer460939736_4486147694936498_1633385587982408123_nElizabeth461084461_4486147691603165_8178491901898499690_nTerri461028736_4486147671603167_7678029042621399866_nCarrie: PR'd on my 10k. Too cold to run outside this morning. I had brain surgery 15 weeks ago, so the chilly air hurts!460954432_4486147674936500_1305214012903351455_nKristen: Awesome!460959947_4486147798269821_593724933354957778_nSommer460959798_4486147808269820_3027843994023027445_nKathryn461056448_4486147794936488_7725337315305192693_nKatie: Walking a 5k outside in Minnesota, in December, takes a little longer!461279359_4486147791603155_28393030462853349_nLaura461253295_4486147788269822_7903894809941783728_nMarilen: Thank for the great cause!460959309_4486147784936489_2009506876433052139_nMelissa: Me and Atticus!461177085_4486147811603153_7108974427329228859_nMarie460959256_4486147801603154_8177355295230245947_nKelsey: Completed the Run Free 5K for my buddy Eila! #IRun4Eila461262052_4486147814936486_7885247035691770054_nDennis: Half marathon from Guam.461164222_4486147924936475_250035194293060223_nKristine: Ran 5.29 miles 51m 46sec460885456_4486147804936487_5037540846817153664_nElizabeth461034123_4486147921603142_8566803177987596907_nAlisha: Whew461085068_4486147904936477_2778731809177668958_nAlbert: Completed 3.18 miles in 33 mins on Sunday dec 27461120088_4486147908269810_5319684826872526214_nMary461058548_4486147914936476_207302263692663412_nKim: We chose to snowshoe at Alpental in Washington State.461096184_4486147911603143_3095602610850925843_nRick: Out for a little walk at Alpental, Washington.461119347_4486147931603141_1188797540434430578_nPeter461064914_4486147901603144_3384013425755819043_nJennifer, Paula, Crystal, Amy, and Jenny460884220_4486147918269809_9008853877209408371_nLori460959945_4486147928269808_2864342949263527888_nJames461047760_4486148028269798_1665231513802451941_nKathy460996613_4486148034936464_4092904155979920916_nTina460959801_4486148014936466_7396559020866463619_nDeb: Ran on treadmill so I hope this pic of the screen will suffice. 🙂460967911_4486148024936465_2709485781997142972_nHeather461133210_4486148021603132_2811703935681313247_nLindsay460975604_4486148144936453_2460456876466247598_nGina460978231_4486148141603120_1011849874794126849_nBecky460959739_4486148004936467_7965363640912615984_nISABELLA460995133_4486148121603122_4802392979933121617_nGary460953919_4486148148269786_3364909741617860687_nJamie: Me and my BEST RUNNING BUDDY EVER finished our 10k in the best time we ever did a 10k. Helen: Me and my BRBE460978419_4486148124936455_4103055949142761739_nBarbara460957910_4486148118269789_7815280216236483963_nDana461047596_4486148131603121_7563629308601110787_nSue: Had to run on the treadmill due to the rain.460953611_4486148128269788_1509132073972046502_nRachel: Completed on the YMCA indoor track due to inclement weather- tornadoes in Texas! Each lap was 1/10th of a mile, so 31 laps completed to make a 5K distance, in 36 minutes and 24 seconds460997285_4486148138269787_3228154189618040860_nAmanda461064706_4486148261603108_5093444016910306960_nChristina460969152_4486148134936454_9208840600326949355_nSheri461154603_4486148241603110_4452318591387941126_nMelody461085217_4486148234936444_4027436839294981859_nAimmee: First ever!461165400_4486148251603109_8176205766700969806_nKristy460940124_4486148264936441_6398044140837382854_nErin: Friends running together for a good cause.460969788_4486148238269777_5500559656488863402_nToni: Phew! That was after a month off. Did it with my awesome sisters!461253944_4486148248269776_7229848899849948341_nTorri460959358_4486148254936442_9140152713859541086_nTraci: Jack and I post-rainy run!460959753_4486148244936443_8499094828324832390_nJennifer: First 5K since surgery!!461098296_4486148361603098_4144904227569210913_nLeslie: Had a blast & love the medal!461096963_4486148258269775_455667405158508214_nCindy & Erin: Getting Ready to go!!! 🙂460896484_4486148368269764_6385496876102456310_nKelsie: I hate running on the treadmill but when it's 10 degrees outside its a no brainer.461076889_4486148378269763_8647122041363935280_nJoAnne461116434_4486148358269765_8085077822082554764_nKim: A new personal best!!!460960193_4486148371603097_6880785001514369779_nKaterina: Treadmill 10k for the doggies!461152268_4486148374936430_3864973071832918694_nCaitlyn461012195_4486148354936432_862367296352616055_nAddie: I did it in the nick of time!!!!461106838_4486148351603099_380880486496533726_nMicah460939303_4486148348269766_5500594126484893958_nNoah461152541_4486148488269752_854470579932456941_nEden461153775_4486148364936431_3507378077370398249_nLevi461253907_4486148478269753_2858569891884730631_nDeeAnne461105887_4486148481603086_4578563770587763053_nAllison460899603_4486148461603088_1340676226959279032_nKristina: 5k time460968226_4486148474936420_751075840364232232_nKristina: 9 mile run460896484_4486148464936421_4491253483134609808_nKristina461027616_4486148491603085_152546712780965951_nChristine: Bruno is excited to be part of this great medal!460939989_4486148468269754_8805993618710308435_nCaroline: Running for the puppies 🙂461190765_4486148584936409_1980853932712317918_nDeedee: We love pups!461197990_4486148471603087_6765645204585959066_nJordan461132769_4486148601603074_7753601795085320143_nJennifer: Proud of my time today.461046381_4486148574936410_6745548380932749469_nLuis: Running trails in Puerto Rico460964547_4486148591603075_1582145227643119563_nRhonda461198812_4486148594936408_5463926408250103204_nAnne460979583_4486148571603077_6131580135774413815_nJennifer460959947_4486148581603076_7703271919714170968_nKelly461197234_4486148588269742_5131208962557886849_nLindsey461115634_4486148578269743_9081785944989819504_nErin460960194_4486148598269741_7811021980702013919_nAlyson: Cold but fun! Can't wait for the next race461070242_4486148694936398_6750560813756139942_nBrandy: First virtual 10K complete!!!461152939_4486148711603063_1081439162712209058_nTrista461058301_4486148714936396_42711385202599603_nDenisse461166569_4486148684936399_6033675807015080901_nStephanie: Finished461064467_4486148688269732_2146798983197195807_nJennifer: For the poopsies that need lovin'461003298_4486148698269731_3911033359743698051_nJennifer: Slower today because I'm sick but... Still counts!! #5k #RunFree460964547_4486148701603064_7543028355307879926_nLisa461070242_4486148704936397_4742410567695530286_nMaria: Getting it Done!461058582_4486148708269730_6901438697690530078_nSilvana: We did it! Mother and Son461254133_4486148691603065_2336943900549561242_nEthel: For the puppies and the bling!461197870_4486148804936387_4944853168437467935_nCarla: Great way to end 2015!461100375_4486148818269719_3982279754010092675_nSandra461085331_4486148811603053_1788327664291423759_nEvan461106785_4486148791603055_8161760318693790026_nKandace460863412_4486148798269721_2437365337416153326_nJessica: Treadmill run.460943706_4486148788269722_7749607447525340842_nHailey461046378_4486148814936386_9098724071453467945_nAimmee461096146_4486148794936388_475174543984481979_nScott461052447_4486148801603054_6869584655458209770_nAudrea: Not my best time but I finished!460954432_4486148808269720_5509902545138712508_nCarrie: Did my 5K plus some!460943521_4486148904936377_779502877766770742_nJustin: Cooper had a blast!460959969_4486148921603042_252894252242710238_nLisa: Fun run with my three favorite 4-legged running partners!461046583_4486148911603043_1376461355509260032_nLysa: First virtual 5K, last run of 2015!461076890_4486148894936378_8091806177713436025_nHeather460958965_4486148908269710_472656714588233662_nBrooke: Brisk walk around a gorgeous lake on my trip to California. Lots of hills!461134458_4486148914936376_3561760162967524512_nMarla461024996_4486148924936375_8552262566569364889_nMelissa: 4.5 mile hike with my children and nephew!461084898_4486148898269711_3408939555808325513_nTracy: My first virtual run! I enjoyed this.461047477_4486148918269709_1488858149882665057_nJennifer461105393_4486148901603044_8474443028275038626_nKujoe: This is Kujoe, the cute one in the middle. WE MADE IT!!! Wasn't sure if mom would make it all the way so dad came too ( : Me and mom will share the medal with him ( :461085796_4486149018269699_8479395767576478016_nNicole: Last 5k of the year... that makes 12 races since Memorial Day weekend! Bring on 2016!461100375_4486149041603030_1962569050385565423_nMarie: Adopt Don't Shop!461060541_4486149034936364_1625101722629076374_nMandy: Great run for a great cause!! #nationalmilldogrescue461046381_4486149014936366_2382994109596310021_nGreg461099739_4486149011603033_4685710483467882378_nMarlene461034461_4486149028269698_4028942571688730894_nAmanda: Finished my first virtual run and a proud pup owner to be part of this great cause.461059778_4486149024936365_8180590884785795997_nEllen461100687_4486149038269697_3757814491917703830_nKerry460996614_4486149031603031_7142160609828625474_nMark: With my 4 legged running buddy after a chilly 5k461198264_4486149021603032_4300788290850944865_nJulia and Sunny461085558_4486149134936354_5305779417891559895_nTerri461133185_4486149151603019_9215627422538061769_nLynda & Carolyn461379231_4488316414719626_510579200705265357_nLeslie461290541_4488316294719638_3770394615455889844_nAnanda: Fun461323236_4488316871386247_1634410384705734275_nMegan461354142_4488317244719543_438159537565220001_nJennifer461320418_4488316268052974_5712976753736202304_nDoris: For the love of every animal461338541_4488316288052972_4588474232623895752_nKathleen461315292_4488316274719640_3995530360052955871_nCrystal461349186_4488316401386294_5970475553054243308_nTamara461396135_4488316404719627_9005160361655642463_nSusan461267223_4488316534719614_492984399481597033_nJoanne461198308_4488316408052960_7720699421023698533_nAlex461241146_4488316524719615_5328796386378113836_nSue461401441_4488316671386267_1810744929235752643_nBecky: Only able to walk in short bursts these days. Completed in honor of my mill brood Journey!461325405_4488316538052947_6466955329081444850_nLisa461231325_4488316548052946_373003776067080969_nKimberly: I did it!!461324943_4488316518052949_5714248488376680286_nCandace: PR!461320062_4488316668052934_1402636616931060951_nBecca: Fastest partner461338540_4488316674719600_7431552901178239568_nSonya: 10k plus a few more461338086_4488316661386268_7680600592887494720_nGretchen461452512_4488316664719601_3641592661512426321_nAmanda: Snowy run!!! But I did it for my puppy mill rescue Snowflake461280728_4488316648052936_2804041640549963685_nCrystal461408014_4488316758052925_1300185623764427780_nAntionette: I ran 7miles for two good causes - Puppy Mills and good health.461299937_4488316764719591_8119421752153343451_nToni461428075_4488316768052924_3488024634193382046_nThe Sullivan Family: It was a beautiful night for our Run Free 5k at the St. Cloud Lakefront!461437352_4488316761386258_1177385652520269570_nSusan: I really did 4 miles!461400154_4488316771386257_1598487679242390679_nMark: Ran/walked with Rocco the first mile, some of mile 10, and the last mile. We ran for our buddy Shamrock!461280248_4488316778052923_706017944807012055_nKei: Running for animals!461318928_4488316784719589_8194982917158509708_nSheila461280699_4488316881386246_3719924008045007683_nMelissa: A 10k for a good cause. Can't wait to get my medal.461419854_4488316874719580_1939636490912819463_nKaryl: Thank you! Love the medal461338115_4488316878052913_6434474283421338738_nMary: May and me461194031_4488316901386244_3334413514459647582_nMarge461327995_4488317001386234_3257076374501939070_nLindsay461300406_4488317028052898_1262042151584162265_nRebekah: January 5K complete!461319329_4488317024719565_4303678380766462410_nBelle: Me and my brother ran together461359211_4488317138052887_8311152052725865477_nHeather461290659_4488317014719566_2060402066030698254_nOscar461412269_4488317128052888_5843532988398729961_nCarol: 10k with my dogs - Jaxson, Brandee and Cooper along the riverbed.461339124_4488317134719554_5754485730276701068_nJesse: Took photo during cool down but ended with a time of 0:58:23. Not bad for being out of shape and not doing one for 2-3 months.461300494_4488317118052889_1703703922356738131_nScott461325064_4488317261386208_344792208929706131_nTina461268244_4488317241386210_926366251724762284_nTeresa: 5K Complete!461291024_4488317254719542_3708609513627767006_nLaura: Yay!461290259_4488317388052862_2170053921150815809_nJesus461199745_4488317238052877_4233213920180162823_nCourtney461280025_4488317498052851_4966178153443457426_nEmma: Emma completed her first 5K!461267936_4488317528052848_6551796628518677091_nKerril: Just finished up and my watch died 🙁 but it's all done.461323083_4488317511386183_4692841162854958717_nJoanne: Got it done! 10K on treadmill!461338883_4488317501386184_8274968051273251284_nMelody: Me and My Rescue Dogs Running to End Puppy Mills461280598_4488317514719516_5675954894688578938_nEllie: Honolulu marathon461290969_4488317521386182_7117227527414583306_nCynthia461349208_4488317614719506_5916511024797706891_nNicole: It was dark and raining when we ran our Run Free 5k, but this is my running buddy in her running jacket on a warmer day! 🙂461267687_4488317611386173_5605186807973571804_nAna: Feeling Accomplished! For a Great Cause!461280082_4488317621386172_9130892064164983666_nRachel: Schatze and Ellie had fun walking/running for the doggies! Thank you! Woof Woof! Arf Arf!461318959_4488317641386170_5042156429594251471_nTricia: Here's to my Guardian Amgel Tucker! I know you were right alongside me the entire time being cheered on at The Rainbow Bridge Path. Mama loves and misses you every day Bugie461332466_4488317631386171_7165779153624397471_nTrena461263901_4488317761386158_4940729444887134045_nWilliam: Good run!!! Great Charity!461267882_4488317744719493_234693318803308714_nAndrew: Beautiful run in Manhattan!461418991_4488317758052825_5205696301853812764_nJessica: New PR!461318749_4488317748052826_3164123724837837245_nEmily: All that walking makes us tired.....461336848_4488317754719492_3123380919567792006_nDamaris461280075_4488317864719481_4226487529148647181_nChristine: First 5k of many461419854_4488317868052814_3950621956453040350_nDana461325394_4488317858052815_2319469299199817716_nKathleen461318846_4488317888052812_1566127322007652254_nJulie: Finished461247487_4488317874719480_1666810217867745617_nTracy461693946_4491343374416930_6542268092299605700_nSheila: I actually complete 7 miles.461657520_4491343261083608_8487783617291811250_nLisa: Running for my puppies!461579699_4491344021083532_6484364658229369373_nGiovanna461544804_4491344007750200_1515611107978436877_nPatricia461562296_4491342917750309_2747709359463134228_nAnna: 5k in my pajamas.461509504_4491342901083644_214560678396885508_nDonna461607563_4491343031083631_8310162294380634528_nRebecca461713175_4491343014416966_6286849979698818263_nTeresa461683820_4491343147750286_345992997533903685_nKaeleigh: Her first 5k...she is awesome!!461712425_4491343134416954_5430548801151565821_nJolene: PR!!!!461585584_4491343137750287_3567532572991814864_nJo: Longer than 10k, great run461510194_4491343267750274_5422425184210327179_nClaudia,: Our foster dog, Dyson walked (calmly! ^_^) with us for our Run Free 5K! We had to go slow so he could sniff everything, but we completed it! Our cat, Smudgie, even got to wear the medal!461598141_4491343274416940_9070984519179430204_nDamaris: Great run feeling great461510379_4491343271083607_1088972284540467319_nColeen461590358_4491343257750275_3765010523301941215_nDaniel: Garmin stats461598486_4491343281083606_2397502327056736270_nHillary461498930_4491343277750273_445372684824408652_nCatherine: IRun4 Dominick, my little buddy and Super Hero!461677634_4491343251083609_9214079033478348875_nNiceli461586214_4491343264416941_6285707456116913630_nNicole461605269_4491343394416928_5586035904385299050_nMelissa: All while on our Honeymoon 2/7/16 in Hawaii. Proud to have taken part of this. Just want to make a difference.461576649_4491343377750263_7717687746112320220_nWendy461654153_4491343371083597_165548534891744554_nDanielle: Completed the Run Free race with my adopted rescue dog Bane.461636934_4491343387750262_4040790709872881176_nKimberly: Actually did 4.2 miles in 50 minutes (so 5K in about 30-35 minutes)461510623_4491343381083596_126007206426792865_nJonathan: Getting my shaved ice after my 5k!461569456_4491343524416915_2997989101106560680_nJustin461610564_4491343634416904_4244664991740261420_nRuth461654751_4491343644416903_3922461524694755026_nPeg461590469_4491343627750238_5157766900333571726_nJamie461633349_4491343647750236_5291347530269516302_nMaria: So proud of myself I'm so glad I got it done461652829_4491343771083557_705888496627976705_nMelanie461518828_4491343881083546_4280446954704703041_nBritni: Trail run. A little longer than the 5K but I was having too much fun enjoying the scenery.461598379_4491343874416880_5839941729054021223_nTina: Walked a 5K to get my medal 🙂461562296_4491343894416878_5651806119029133580_nSara: PR today and my first virtual! RUN FREE!!461652028_4491343901083544_2306844610194183431_nSheree461653775_4491344011083533_9125753312983204375_nPatricia461577363_4491344014416866_1120106222602594206_nAmy: I opted to walk this race (i am not quite the runner yet) but wanted to challenge myself. I did the last hour (which was more than 3 miles) on the bike because my foot was acting up. I still did it!461681547_4491344024416865_7848543025930898475_nAlisa461595936_4491343997750201_3880084300104420727_nJessica: Dolly, the 5k dog!461562349_4491344117750189_3894573828532512325_nMichelle: Yeah! 🙂461580439_4491344121083522_5877968194445783244_nSarah461695949_4491344114416856_7389596547514563820_nJaclyn461523952_4491344111083523_7413739826839591482_nBrittany461535826_4491344131083521_1679791876051359415_nValerie: Women's history month 5k on Andreas Air Force base 🙂461510623_4491344141083520_6298941795286485996_nDarlene: Yahoo! I did it! Run free doggies!!461580624_4491344134416854_2620811293293465032_nCandice: I finally completed my first 5K!461598683_4491344124416855_6603739733269716623_nRebecca: My running buddy and I finished!461713679_4491344137750187_4257407897405592127_nBillie: Happy with my run and for the cause.461875423_4494561284095139_7440615083941357794_nTamara: Great way for Mommy to start to get back in shape and for Jonnee to have extra homeschool activities.461866740_4494561180761816_7175574115232676370_nKendall461936566_4494561290761805_493070340785819681_nSara: Me and Snicks blazing trails!!461924750_4494561457428455_4381006004034989401_nIris461923134_4494561594095108_853017887235721278_nKim461921007_4494561187428482_8248659983111753465_nJoan: Run free to the top!461880147_4494561197428481_6467384583695690401_nLynda: Whoo Hoo!!!461921174_4494561184095149_3385443670219640119_nRaeanne461801471_4494561297428471_541166040200145507_nTeresa461719891_4494561310761803_8446039636670581092_nMary461840254_4494561300761804_102185179158298180_nMonica: did this one with my shih tzu/maltese461949017_4494561294095138_2972815862428973770_nAlicia: My dog ran the puppy run with me every step of the way!461781311_4494561304095137_7696143161284418186_nJaneth461922934_4494561287428472_3172807115673885849_nKatherine: Went further than 5K, but didn't want to stop. Beautiful outside!461781998_4494561460761788_5678476485787121207_nJohn: A great night for a run!!!461932673_4494561447428456_2847348832703439033_nAshlee: Love these virtual runs461840422_4494561450761789_1196711926557914138_nLD: VA Momentum: Run, Sweat, & Beers461855126_4494561470761787_5876476345372269464_nDebbie461766458_4494561474095120_530102119734233033_nTabitha: Training for Avon 39461830191_4494561454095122_2891210420485255901_nGrace461798334_4494561444095123_7997622178465944887_nKaci461920817_4494561467428454_189525749184312455_nCara461936089_4494561580761776_9034800149188306941_nSharon: Kenai and Sherry.....walking partners.461925524_4494561604095107_2011002133988562564_nTH: Go my little girl!461945637_4494561574095110_2306773551171900125_nTracie461849037_4494561584095109_2971378139964957218_nPatricia: Great morning for a 5K and a great cause!!!461697508_4494561577428443_4496151037403806795_nANDREA461906298_4494561590761775_8606020796000822663_nRonald461745522_4494561600761774_4869884561208799652_nChad: A steamy New Orleans run!!!461744853_4494561587428442_9127550032536212395_nDustin: Running for my pups!!461920517_4494561700761764_6320023978987253924_nKristie461798462_4494561710761763_3270715849602469433_nJERRY461840439_4494561684095099_4702570876262892518_nStephanie: I'm getting faster. 🙂461963085_4494561697428431_3311003269466495278_nJaclyn: Kona and me with our Run Free medals.461976512_4496317770586157_5764030552342950894_nDanielle: Completed the Run Free race with my adopted rescue dog Bane.461947413_4496318353919432_7967205391725050598_nJessica462001134_4496317640586170_1946157373098810042_nJeni: Yay! We did it!461927420_4496317783919489_2933872305088790736_nMary461985572_4496317333919534_5160050146170342843_nDee461860926_4496317483919519_7734312464760591322_nGenevieve: I did my 10k in Gaspe (Quebec) with three great partners. Beautiful run along the bay with a lot of hills. I'm very proud of Morgane (boxer, 7y) and Zack (malamute mix, 4y). I love my medal!461947257_4496317620586172_6417289645029952565_nAdrienne461862868_4496317320586202_8888300592194930013_nJoan461927246_4496317473919520_264579337830985896_nNicoleigh: Brutal wind gusts / headwind along the marinas lowing me down!461794843_4496317330586201_3709547461324277267_nKimberly461828128_4496317470586187_2491352085142915374_nVanessa462136882_4496317630586171_2662555100698962591_nBeth461878395_4496317493919518_406208168574347219_nRhelda: I have MS and cannot run, so I walk. I walked two 10K walks at Disneyland. 6:30am to 10:30pm 78605 long hard steps...But at Disneyland..it was fun!461875876_4496317480586186_1304075831166499322_nNatalia461826085_4496317487252852_7952369038068056944_nTheresa461830530_4496317500586184_439967767740581919_n
